In this eye-opening episode of the "Confidently Balance Your Hormones" podcast, we dive into the hidden dangers lurking in your favorite summer products. From sunscreens and bug sprays to SPF moisturizers and chlorine-treated pools, we uncover how these everyday items can disrupt your hormones and impact your overall health.

You’ll learn about endocrine-disrupting chemicals found in many summer essentials and the potential risks they pose, including chemical-induced asthma and other long-term health concerns. We’ll also share actionable tips on how to avoid these harmful chemicals and suggest safe, hormone-friendly alternatives to protect your health during the sunny months.

Visit our website Confidently Love Yourself for more resources and detailed guides on clean, non-toxic products. Join our thriving community at the Confidently Healthy Collective on Facebook to connect with like-minded individuals and get support on your journey to better health.

Tune in now to take control of your health and enjoy a safe, hormone-friendly summer!

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.