Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. 

During this episode we talk about the power of knowing what elements you need to keep your wellness in mind while fasting. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.

Introduction

[02:17] Overview of the Topic: The Fundamentals of Fasting (Article)

[04:00] Types of Fasting and Protocol for Each (ARTICLE)

[06:30] Best App To Use While Fasting  (ARTICLE)

[12:25] Best Ways to Break Your Fast (ARTICLE)

[14:09] More About Us & Our Mission & How to Be featured on our podcast

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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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