In this episode, Dee Davidson, FDN-P explores the world of holistic health, hormones and mindful movement with special guest, Beth Sandlin. Beth, a passionate advocate for wellness at every age, shares her insights into the transformative power of Pilates and the importance of listening to your body while healing. 

Discover how Beth's dynamic at-home Pilates workouts, combined with her philosophy of Aligned Action, can nurture your nervous system and enhance your overall well-being. From her popular YouTube Channel to her online programs, Beth offers accessible and enjoyable Pilates sessions that promote ageless vitality. Tune in to learn how integrating mindful movement and the rejuvenating power of nature can elevate your health and happiness.

Check out Beth's YouTube workouts here.

Join the Confidently Healthy Collective

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.