Harriet is joined by Theo Wildcroft, yoga teacher, post-doctoral researcher, and Nourish Yoga Training faculty member. Theo is based in north Wiltshire working for a more sustainable relationship between our many selves, the communities that hold us, and the world that nourishes us.

Theo is also a post-doctoral researcher, investigating the democratization of physical practice, how it evolves, and why it matters.

Harriet and Theo talk discuss whether yoga is a religion, different forms of practice, spirituality, and Harriet's most birzare tangent yet - mustard.

Connect with Theo:
Website - wildyoga.co.uk
Instagram - @theodorawildcroft

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining