Season 4, Episode 9 Show Notes: "Coach Jareem Dowling"

• At the suggestion of his brother and medical professionals, Jareem is admitted to a mental hospital. He shares his initial fears and experiences within the hospital.
• He discusses scheduled activities and classes designed to help residents cope with their mental health challenges.

• Jareem shares his surprise at discovering fellow residents, including NFL players, doctors, and judges, seeking help for their mental health.
• This revelation fosters camaraderie and reduces feelings of isolation.

• Despite initially wanting to leave the mental hospital, Jareem's condition deteriorates after discharge. He discusses his decision to accept help offered by mental health professionals.

• Jareem Dowling discusses using exercises and coping mechanisms to manage his mental health.
• He emphasizes his openness about mental health and how it allows him to make choices that promote well-being.

• Jareem highlights the importance of continuous efforts in mental health recovery.
• He reflects on accumulating hospital bills during his struggle with mental health.

• Jareem acknowledges the role of friends and family in supporting him during difficult times.

• The conversation explores progress in addressing mental health in the medical community and society.

• Jareem shares how he uses his personal experiences to connect with his players and educate them about mental health.

• The pressure on student-athletes and the importance of mental health support are discussed, especially in the context of collegiate sports and the introduction of NIL.

• Coach Reem discusses the often-overlooked side of pursuing a career in basketball.
• He highlights the importance of recognizing the mental toll that comes with pursuing a basketball career and the need for long-term well-being.

• The focus shifts to preparing young athletes for life after their sports careers.
• Coach Reem's approach of nurturing players to become good, productive citizens is emphasized.
• The role of Coach Tang and the staff in supporting players is discussed.

• The significance of kindness and empathy is highlighted.
• They discuss the three-times rule and the impact of small acts of kindness.

• Coach Reem dispels the misconception of equating smiles with happiness.
• He shares a personal story about his brother, emphasizing the importance of genuinely asking how someone is doing.

• The conversation touches on the stigma associated with seeking therapy.
• Coach Reem admits his initial reluctance to attend therapy sessions but reveals how it has become a safe space for him.

• The focus shifts to the importance of nurturing relationships with good-hearted individuals.
• Coach Reem expresses his gratitude for the many people who have supported him.

• The episode concludes with Coach Reem expressing gratitude to Susie for creating a platform to share his story and raise awareness about mental health.
• Susie reciprocates the gratitude and looks forward to meeting Coach Reem in person.