To Health With ItEpisode 1
Cross-training Your Mind with Dr. Nate Klemp - Part 1
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Cross-training Your Mind with Dr. Nate Klemp - Part 1
By Interactive Health • View the Website

Dr. Nate Klemp, NYTimes bestselling author of the book Start Here and founder of Life XT, believes in exercising our minds the same way we exercise our bodies. In this episode we sit down with him to discuss the power of neuroplasticity in people of all ages, the importance of keeping employee minds healthy, and why fitting meditation into your life could be easier than you think.

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