SNAX was created by David Allen as a plan that would help a person with a sedentary lifestyle and busy people, to find time to do exercises in a work environment.

Brandon shared a story of a client who had terrible sciatica and couldn't sleep at night. She had seen the Chiropractor for almost 20 years and would experience temporary relief. Brandon showed her a basic piriformis stretch similar to a pigeon pose in Yoga. After this simple fix, she slept like a baby for the first time in 20 years and her sciatica never came back.

Tabata training is a practice of exercising for four minutes 20 seconds on and 10 seconds off and you can get a killer workout. ~ Brandon

When it comes to the topic of trying to hit 10,000 steps for weight loss, Brandon notes the importance of our lymphatic drainage system that our body uses to help filter toxins to the liver and kidneys. it does not have a pump like our cardiovascular system has, which is our heart. So we don't move, that means your body is not eliminating toxic waste buildup. Just moving his, helping with lymph fluid, which just can help different processes of the body.

Magnesium is the most deficient supplement in most people's diets. If you were to take one supplement, it may be wise to start with Magnesium. It helps to regulate heartbeat, headaches, menstrual cramps, anxiety, lower stress, and improves sleep quality.

Soil degradation has made some of our food 30-40% less nutrient-dense and that's why supplements may be a necessary addition for optimal health.

Only 2% of people can actually multitask. Take this test to see if you are one.

Three tips from our guest David Allen for optimal health
1. Move More
2. Reduce stress, find what works for you and do it
3. Be consistent

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