In this week's episode, Kellie tells us, in simple terms, all about DNA blueprints and how we can use our blueprint to prevent and/or correct illness.
Your genes are NOT your destiny!!!
By gaining the knowledge of what your genetic map is, you can gain the power to activate the genes that support wellness and avoid activating the genes that predispose you to illness.
Up-regulating genes that support detoxification, anti-inflammatory processes, antioxidant pathways can help optimize energy, sleep, mood, fitness, and so much more!
The power lies in knowing which lifestyle choices will keep you healthy and young longer, and which are leading you toward illness.
Live young until you're done!Intro to Nutrigenomics: How nutrients effect your genes and gene expression...
More of a good thing is not necessarily better!
Overdoing certain nutrients may slow down the work...
Why support Nrf2? Because it is the master regulator of gene expression.
And then Kellie brings it down to the simple thing we can all do daily...it is free...it is easy...it is powerful
BREATHE intentionally.
Complete Show Notes →
inspiredliving.show/39