Sasha shares how we learned the hard way that journaling, doing the workbook, and attending therapy consistently really is helping. She shares how watching the (outside) children struggle through the recent storms taught us a lot about what it was like for us to deal with ongoing trauma as children. She shares about what we have been learning about caring for the body, and how to use this as a bridge to considering the body as an ally. She shares about our auto-immune disorder and how learning to eat well specific to our body has helped us. She then goes through what we learned about sleep from the workbook. Trigger warning for reference to avoiding Mother’s Day and Father’s Day, but no direct discussion of it, as well as mention of flashbacks and nightmares and bedtime triggers. One specific example of a trigger is discussed (the sound of a belt coming out), but the memories are not discussed.