Step into a holistic journey of healing with this episode, exploring the realm of hormonal migraines! From unraveling the intricate patterns of estrogen peaks during ovulation to embracing the nurturing insights of the luteal phase, we gently unveil the secrets behind these headaches. 

Join Coach Dee to discover the therapeutic world of natural remedies, find solace in a harmonious exercise routine, and uncover hidden stressors through the wisdom of functional labs. 

If you've sought relief from hormonal migraines, this episode invites you to embrace a holistic approach, finding harmony without synthetic hormones or pharmaceuticals. Tune in now for a transformative odyssey into wellness!

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Blog post for help with exercise that complements your natural cycle.

Order my fave supplements to support your headaches here.
Magnesium Glycinate Liquid
by Pure Encapsulations (liquid makes it highly bioavailable to cells)

B Complex
by Gaia Herbs/Professional Solutions

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.