Between girl bossing and hustle culture, it seems as though many of us have forgotten what rest looks like. Why are we doing so much? Working so hard? Trying to fill in the moments of 'nothing to do' with something to do? On this Deep Stretch episode of Inner Warmup, Taylor shares what Mental Health Awareness Month (May) looked like in her world. 

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This month, we've journeyed through The Five Dimensions of Wellbeing, saving the Wisdom Dimension for last. There's no moment to reflect at the end of this episode, but we're sure you'll do so anyhow. Grab your journal, warm up that tea for the sixth time today, and consider this: how would your life look and feel if you simply...did...less?

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