This podcast features an interview with Laney Hodges of Improv Alchemy, who discusses using improvisational theater techniques to improve athlete development. Hodges explains how improv builds crucial skills like communication and teamwork, fostering a more cohesive and resilient team on and off the field. She details her experience working with NFL teams, highlighting the positive impact on player performance and overall well-being. The discussion also addresses overcoming initial hesitancy to participate in improv exercises and emphasizes the importance of a holistic approach to athlete development. Finally, Hodges shares her plans to expand the application of improv training within professional sports.