This week on the Living Centered Podcast we’re rethinking how we do New Year’s resolutions and intentions! Join Mickenzie and Hannah as they sit down with therapist and Director of Equine Therapy, Megan Repass for a conversation all about habits! The three explore how habits show up in our lives, the science behind how to form new ones and break old ones, and Megan even gave us a glimpse into what horses can teach us about this topic!  

In our brand new free mini-course, How to Hack Your Emotional Health (And Why You Can’t Afford Not To), we’re going to look at what it takes to establish habits that we can actually keep, ones that we don’t abandon after a week, and how they can help us pursue and live into the future we want to live in every area of our lives!