In this recent AndSons livestream, Sam and Blaine explore the high cost of ignoring our hearts. Yes, the heart is messy and complicated, but it's also the epicenter of our emotions, desires, motives, and experiences. When we become untethered from it and mask our feelings, we open the door to shame, despair, and anger. For those willing and brave enough, there is a way back to wholeheartedness. Here are some simple practices for becoming a student of the heart.