Narcissism has become a bit of a buzzword. We passively use the word to describe the egotistical, vain, or selfish people in our lives, without much thought to the actual definition of narcissistic personality disorder and the weightiness that disorder carries.

For this bonus episode of the Living Centered Podcast, clinical expert Cindy Westcott helps us identify how the effects of narcissistic people and patterns play out in our lives and offers some encouragement to begin the process of recovering our sense of self.

For more information on this topic, check out our new emotional health master class, Identifying Narcissism: Protecting Ourselves from People and Patterns that Harm Us at onsiteworkshops.com/narcissism.