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Taking Control: The ADHD Podcast
Trailer
Bonus
Episode 4
Season 18
Organizing with ADHD — Part 1: Introduction and Planning
If you haven’t noticed, there is a lot of energy around getting organized in the air right now. Spurred on by the new Marie Kondo show on Netflix, we’re getting more and more questions about the so-called magic of tidying up and, most importantly, is this an ADHD-friendly way to handle your stuff? As you can imagine, we have opinions!
This week on the show we’re digging into our roots to talk about organizing with ADHD, kick-starting a five-week mini-series on the organizing process, and how to get organized in a way that is kind to your ADHD.
Links & Notes
Thank you for supporting The ADHD Podcast on Patreon!
★ Support this podcast on Patreon ★Chapters
- Welcome to The ADHD Podcast!
- Question: Is Marie Kondo ADHD-Friendly?
- Support The ADHD Podcast!
- Orgainzing with ADHD
- The Four Steps of Organizing Your Space
- Step One: Planning, and the Definition of Organization
- Is tidying up really a special event for ADHDers?
- Estimating Time to Organize, rewards, and sprints
- Chosing the Starting Point
- Is your zone causing you stress?
- The Zig-Zag and the Yo-Yo
- Coming attractions