Inner Warmup
Trailer
Bonus
Episode 133
Season 1
Monu(mental): Moving across the country and building adult friendships
Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.
Whether you’ve recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!
Connect with Kristina McMenamin
- The Aliveness Collective
- Instagram: @krissmac
- For women-identifying folks in the Chicago area, register at RAGEher for an immersive movement experience for women to express anger and connect to power. Join Krissie the evening of Friday, June 28 at RAGEher.
- Join a twice-weekly 30 minute Movement Medicine zoom session led by Krissie to help herself and others stay present and not get sucked into our screens.