On today’s episode, we feature a conversation with Denise Olsen, a grief mentor, national public speaker, registered nurse, yoga instructor, and published author. Her book, Strong and Soulful: Graced by Grief is a look at Denise’s personal journey from catastrophic grief and trauma to a life filled with abundance.

 

As a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. 
 

Denise Olsen is a Grief mentor, national public speaker, BSN-RN, yoga instructor and now a published author. Through nursing, Denise acquired extensive knowledge of human anatomy and physiology along with trauma experience. After suffering the loss of her husband, a NYC firefighter, on 9/11, Denise utilized yoga, meditation and breathwork to heal. She is a registered yoga instructor with over 300hrs of experience, specializing in the military community, combat related PTSD and military sexual assault. Most recently, her work has evolved into guiding those who have suffered grief/loss and/or trauma through their healing journey. Her work focuses on using our pain as a portal to our highest selves. When Denise isn’t speaking, writing, or traveling, she can be found at her home near the beach enjoying her family and seeking out her next adventure.

This week’s PsychArmor Resource of the Week is the PsychArmor course, Good Grief. Grief is not only experienced with death, it can also occur with job loss or severe changes to physical well-being. The purpose of this course is to recognize loss and identify what is learned as a result of that loss.

 

You can see find the resource here:  

 

 

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Our theme music Don’t Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.