The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:38. 

Teacher: Tracy Cochran 
Theme: Gratitude

Artwork: Shadakshari Lokeshvara; western Tibet; 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of John C. Rezk; C2010.11

Learn more about the Rubin’s work around the world at rubinmuseum.org.