Ken & Eric tackle the outlying topics, nice GCP show contest, learn about NBS (Narcotic Bowel Syndrome), selfies are killing people, PTSD and med marijuana in Texas... Drop in the GCP and enjoy DR. Brown addressing the topics that could be shaping the world around you.

https://lovemytummy.com/spoony

https://gutcheckproject.com

Nancy husband and wife may kiss the bride connectivity care whenever you need video chatting with the doctor right from your phone so I don't need stitches thank you Dr. United healthcare health plan benefits may vary welcome to the projects with your host Dr. Ken Brown I Eric Rieger will we all check our egos at the door and nothing is off the table again what happened man we are on episode number 12 we are big doesn't it is a big dozen so it's always like this on this is like a recap episode were just going to cover a lot of stuff just you and I and really really really cool like this is super exciting so on we call this episode topic talk simply because next week we actually will be out of town to go to IFN down in San Antonio the functional medicine Society corrected outwardly running the booth there outfront you there and I FM in San Antonio I love San Antonio it's a great city absolutely and it's kinda wild so if you never heard of IFN we have tried for this is our third year it's so popular but even though we were asked by the IFN to go ahead and be a part of the show we just wait we can sign up in time they heavily that everyone is going to be a part of the show they wanted John Teal in this year now they've moved venues to a larger one John Teal was definitely invited were really really excited to be there on behalf of trying to heal so looking forward to the show next week on how the Antonia I love the functional medicine doctors because they are open to just talk about checking your ego at the door they will at least listen to anything at all prior episodes episode number 12 we covered a lot of things that could be considered a little bit atypical you know the photo bio modulation things CBD talked to were always doing all that kind of stuff himself stem cells that stuff is novel and it's the functional medicine community it typically leads the way and they start using it and then we can start getting some data and then we can start putting into traditional medicine definitely so today's today show we decided we would kind of reset we got a great contest to remind everybody about we've got does some some viewer emails that have suggested some incredible topics to one of their particular from the believe it's leaves David and I were going to get to that in a moment but can a reset of course to begin speaking about trying to heal if you ever suffer from bloating or abdominal discomfort get yourself your daily polyphenols with all trying to heal go to love my tummy.com/spoony love my tummy.com/20 why/spoony can muddy think would say that because it makes everybody a winner when you put in the code spooning you out of the vision rolled into our discount contest in your hundred percent guaranteed to get a huge savings on this so SPO and why putting codes booty definitely so love my tummy.com/spoony spoony so the network continues to grow the popularity continues to grow I checked out trays chow down again just as last week I'm a terrible cook you know this I'm getting a a nice girl sets a big green egg yeah green egg having him come in the worst on the grill but now I follow directions I can actually what makes food the people will eat not just the menagerie of animals that is charred remains and I you know is less easily but no it's is a lot of fun but Trey shot out is got great information check them out on the spinning networks money.com has a full lineup of his ally would be all the times that I realize there are a lot of people who catch the repeat go to spoony.com and you can see for all of the shows but definitely trays chow down where it finishes and where it re-airs throughout the week awesome the one of things only try with you okay right now just I realize I think one of the things we should do is continue to grow intellectually okay you know that I like to read the daily stoic every day they always have quotes from scholars Jeff Solomon read you a quote but I want you to tell me which scholars said this okay this sounds hard yes it's gonna be really difficult okay I am probably in the sky flying with the fish or maybe in the ocean swimming with the pigeons see my world is different I'll give you a hint okay who loves lasagna oh is this this is God belittling this little why I should've known that now yeah yeah I know that's good he had a real Jesus movement sounds like lasagna I got in real Jesus move in silence like lasagna yeah man I got as deep on lyrics sure that's funny so what do you what you are going on as best we can mass past weekend was the beer I have a stuff like essay on repeat but where were back into into basketball and hip so that a couple times I have said that 12 times the exact I know no doubt and debit actually this last Sunday because of basketball the boys missed they miss their traditional celebration with with mom so Marie and the boys went drove I went drove vast electric go carts which we are introduced to backhaul crewmen knock her out in California I think you may miss that woman I want to go with them in thesis racetrack called K-1 and I have one now here in Dallas and that means great they loved it K-1 the one that so I did one when I was it I was given a lecture at ECG I went to the morrow and ready one and it's it's basically a tract that has light turns that little beat dips up the down it's not just a straight flat what was this one that is deathly not flat but I don't think it has any bridge volley or anything else I can think it's all routine S-curve about it but it is deftly technical and of course the boys and Marie came back and they send in one's great number to their surprise at the max speed limit is 45 and Max said my youngest he said that's scary scary dad but nope I really want to be out jet when you were almost tight turns like that oh yeah yeah for sure so the great Mother's Day no not typical but really not typical she liked do I do things are adventurous so that was that it was deathly fun for them speaking of carts do you remember when our good friend Russ ironic Dr. Veronica San Antonio which were to be seen next week sure he called into the show when we were talking about Lou Gehrig's disease and you know the effect is that dying of that right one of his good friends their son was a go Carter like always the child became really good when on the circuit and now like races for Porsche no way is like a 18 or something cool scratches will tell Mac to stick with it just seemed it seems so hard and I know it's it's a career pathway that I'm completely ignorant to I don't know how they how they get to that point where was someone said when I want you to drive for my team even though I'm pouring millions of dollars in this car in for a crew and equipment etc. that just seems it seems while was not sunny like okay you look it's you wonder how people end up in certain sports like for instance Tim Duncan was when he was a swimmer yeah you know if Michael Phelps didn't jump into the pool what would you be doing in certain countries they certainly communist countries were back in the day when they would find Olympic athletes they would like looked like you you're to be a power lifter based on X, Y, and Z user to do this I don't know yet so that give you a Tim Duncan is doing now no I believe that he has been training as an MMA fighter post-NBA career no way I yeah I'm certain I read that somewhere but yet that's that's what he spends his time doing is its MMA training etc. mean so from awesome swimmer if I remember correctly story about Tim Duncan I don't think that he I think that he really played competitive basketball until was a very late team and then went on to and he and Junior hide in play and then he did start planes like his junior senior high school maybe I do it one time I don't member the whole sword hung up as I was we lived in San Antonio I saw San Antonio and I had the David Robinson and Tim Duncan team and they were just an incredible team to watch so focused individual for sure how you know what I did not tell you crazy story so you knew I was in San Antonio two weeks ago the family okay I taste funny story sup with a family and we use over and lift whenever we go on vacation it just it just takes away the anxiety of having to wonder where you can go and even though you may be familiar with and it was a town just is easier nobody can hop in a you joy your conversation you go out to eat happen to a new girl after something some kind of rideshare something like that well after one of the games we often do one of these ride shares and were going back to our hotel which is down in downtown San Antonio which is going through a great renovation of of Regent application and it didn't do a lot clean up I mean there's cities do that they Evan flow and San Antonio is kind of on the uptake right now so it is starting to really kinda come together but we stayed at this new hotel that just open nothing months ago and were making our way down the road and the traffic jam begins to kind of near Jack is bottlenecking because there's construction and we see seal vacationers tourists like to know what they are what parts on a cousin over in downtown will probably like Riverwalk area area now, probably like two blocks away from Riverwalk itself where where we are on the car but you can see tourists making their way to the Riverwalk area and I believe our hotel backed up to it so about 2 1/2 three blocks away from our hotel's hotels nice really nice well so on one side you see tourist making away on the other side you see where the the economic developer has a quite started but it looks like to get some preparations forward to redoing the road and there's just a group of just random folks I'm okay and one gentleman grabbed my attention because he stood out and is wearing on the tour side are only not on the terrace okay he looked like he knew where he was but not everyone else really knew if he knew where he was whole and he had a tie-dye shirt on and it was his kind dirtying in and tatted me up that happens on our tattered tatted but that tattered and I hit on some camo shorts and lots of keys like EEE can probably open up most of the doors and Senate just like on the changes this is a big ring and a Dave they look very noisy I can tell of it was that was an alert bell that he made for himself or he really had access to lots and lots of places but since we this gigantic ring of keys and he's kind of looking at some of the key master from the court or Ghostbusters it doesn't really matter and at this point he's looking it away and were stopped in traffic which is bottlenecked as a red light and he's, looking closely cars and then kind of checking them out now and I'm still not thinking too much of it but I did I just noticed you like holding keys up to I think this will work to put my name in there now it it it what wasn't quite like that but then suddenly he just decides to make his way in there's just these two trash cans there's a black one as a blue and but that they are identical and in shape and whatnot but it's the big metal was a kind bow out there there meant to be on the sidewalk easy for passage and you throw garbage and it will he walks past the black one with intent and then dips his head down into the blue which was the second with complete intent and he's only in there for half a second because he reaches in and he grab something right away so he it appears to me he knows this is in there and is he brings it up he's holding a handle and he's basically shaking off will looks like trash can juicer trash can do what I want to it's it's it's a really really rare fruit but and in most urban settings you'll find this this trashcan fruit in you and then you can squeeze the juice yes you can always squeeze the trashcan or as later my my my family decide that I think that's just blood because what it will hence was a no go was a hammer it was about 18 inches long and then he picks it up and looks at it turns it from side to side glances that all of the cars and then sets the hammer down and put his hands on his hips and so the key master of San Antonio yes nothing happened was trash Nancy standing there and then all of a sudden he just bypasses and realizes that he remembered where he left that hammer he said I guess he was in the marinating and I'm not really sure what was going on but it was read it was really interesting because then I found myself feeling like a fish in a fishbowl I we hopped out I don't know what we do and why is he looking at our car was he looking at the other cars what to do with those keys once you hammer how do you know is in there what's that juice so anyway I just I found myself wondering what puts someone in that situation but he had he had no conversation with anyone around it is probably 5 to 10 people walking passing by and then is he just kind of zoning out scanning vehicles watching them bottleneck he just decided well it's time on going to go ahead and pulled his hammer out and he didn't go and do anything with it he just stared at cars every set it down and then kept staring at the hammer and then staring at cars and then finally we moved hello you guys in traffic I saw is bottlenecked seriously in any way we we've gone from two lanes down to one but finally the light turned green and slowly we made our way and have I was happy-seemed like a bully expecting Russ to call in again like this will go much so here in San Antonio you know hammering like little back story here because words do filled in that or just maybe he's looking for a second nails I don't know he's looking for something it's given given the door to open given some construction project to do he's ready he's ready to build really quick that it's funny that you brought the goober live thing because on the news this morning they were talking about how certain industries just disrupt everything what we know that with completely disrupted the whole transportation sure catches whatever everything well because of the Over and lift drivers now in certain airports will do this in certain places this whole article came out about how at the Washington airport I think with the Reagan airport Washington broom lift drivers would get together and they would all turn off their apps for two minutes and what that would do is in the algorithm of bring with okay it would show that there is a lack of drivers in that area and increase the fair yeah so they were genius they would all do it together at the same time so that they could increase their fares you know how it says oh fair increased high-volume time it's a really highborn time that you have a lack of drive right and so they all get together it's technically illegal in the Buber and lift driver handbook handshake whatever it is the cheater there been other things that happened in Newbern lifts the would that be considered price-fixing I'm here 100% is considered price-fixing that means what would it be on the action of the other drivers are doing I'm just curious because their action at the one putting in the algorithm for the fair increase it's technically over and lift or any of the others who are doing that they are there calculating it by their scarcity so these drivers are just on their there free to turn their phones on and off the other actually saying that what the will do that but here's the here's the quote every night several times a night to relive drivers at Reagan National Airport simultaneously turn off the rideshare apps for a minute or two to trick the app into thinking that there are no drivers available creating a price search when the fair gets high enough they all agree it's time and they turn it back on so they probably are just sitting there searching to see what the cost is everybody sit there waiting and it's like old hold go to Braveheart and that's nice now that's really interesting but I mean if you think about it I mean that's that's the access that's it's the loop all right that's what everyone does they find loopholes they find it the path of least resistance there thereafter to make money I mean that's some of them that's that's their job that's just but it drives me nuts because I mean you know I've been to let conventions like that like natural Expo West or when thousands of people suddenly walked out of the building with some massive conference and you go to that group or a new light the fair just quadrupled oh yeah just coming that's nuts we've been that even the Lubbock and so I've gone out there to either sport and I met the one driver low but by the way the wind so I I've been out there for for game day now for it to take the ball game or even basketball and when it's not you want to take an Uber you can go from one side of town to the other it's very easy drive people drive friendly at their it's super super easy is never congested you can make one side of the other in about 10 minutes no matter where you are there may be $10 at most but on game day you can easily see it going just from being at the campus which is around the 4th to 19th area and then head over to 50th you may see the fair as much is 35 bucks just to get your going to meet people for for dinner whatever after a game but yeah that's I always wondered that because it's not it's done at the hard to hail the Uber why the fair increases it silly just because you can because that's really what it is why think I think it all comes down to that I think the algorithm sure that is basically there's a load a need or the drivers are being used up the fair will increase I think is to incentivize other drivers that are on break or whatever to down and out to get out and do that and I don't know I've never lived under the rug she had friends who been in between jobs and it's been it's been great for them to be able to supplement income is really some I don't know do do Cooper drivers airlift drivers get like in an alert that taxpayers are increasing they wanted turn your the cab I don't owe very much like John Wick with the assassins when the yeah they tell about the alert's time it's time to go back in business and help in my car so what what is happening in the Brown household at the moment well we got kind of proud of Lucas tonight he is being inducted into the national honor Society who is nice this is interesting right over here in Colleyville which means I don't have to go to farm and hang out here just work here in this lovely Fort Worth area no joke what I meant drag a five minute drive yeah it's nice for you Lloyd is complaining that it's at 5 o'clock in Colleyville and like to meet you there it's so proud little guy doing the title of the Internet and, she's she's been Judy named Shiva name to the list man so the school this public school the school that Carly goes to has some really smart kids and it is very proud of Carla she got always wish of this presidential award right and they gave always other awards and this is it the school goes up to the eighth grade and one of the awards that they gave was the when Duke invites kids to take the SAT tips five tips are some general but it's the real SAG that I get in there put the same pools although the high schoolers they had at the school seventh and eighth graders they had like 12 of a score over the 95th percentile 95th percentile compared to high school senior US why probably US white while yeah that's why I'm so proud of of my daughter for you and straight A's in school that is academically extremely competitive wow well that's that's just a curiosity so I your and your oldest Lucas he's been doing home so now for this last year so that he could do the touring that he needs to do for tennis house that has a working out for him both working out that's why were doing this over here it's actually considered great by public school but does everything online) it's just because of his schedule it's just one of those things you can't miss is what schools he doesn't so great I call it was actually pretty well known throughout Texas for their curriculums that's really interesting they seem really innovative account on top of it it's a little so far it's worked really well in ways they don't like it and that's also siding the usual stuff so I think next year when he goes to high school he's going to try and integrate himself a little bit with some of the extracurricular type stuff but there's something that will and in that makes sense though so he can be he would be involved kind in the club activities of people his own peers and have some more social interaction but it's not like you didn't have any this last year he's got on me I hear you bring it the same names over and over again that is a tennis cohort said he sees on the road Weatherby from the West Coast or down to Florida he just sees them sets kind of his colleagues the moment it's pretty much the colleagues I mean everybody get out to some of the basketball menu guys do is run these different circles and sure you know you just end up becoming friends the parents become friends know the boys liked (different ages notes it's the beauty of life just can't get yourself exposed to get out there little bit speak of exposed your boys are not should say speaking of exposure that's all that is all right yeah well I was always dance up that I had a great time seeing your family at generosity feeds once told him about the man Ronco blending while huge contact that we met out at dead baby bathwater and note big shout out to Hollis Mladic for knowing exactly who to who would include net group so ill for the listeners Dr. Brown here is he doesn't say to himself as one of the most altruistic people without ever saying it and basically we took the company they were starting here we have that I don't have the sick as I have it tattooed on my lower back but debit for the CBD and the research and are trying to heal we always want to find the best avenues to give back to the public and sometimes weekly letter window when we do it sometimes we don't but this last week it was really cool we get to talk about a little bit because it took a lot of pictures and his generosity feeds and Rocco Bundy with mod pizza they go to a lot of different urban areas I think almost every weekend and they recruit people to come in and pack meals in this last Saturday it was Saturday Saturday yeah we we packed 11,000 meals for needy children in 44 minutes 44 minutes in the DFW area what something I did not know is that one in five kids the only food that they get is actually at school in certain in certain urban areas because of the the lunch program that's the only meal that they get so that they may go the whole weekend without food that's what this is for us to stick food in their backpacks so that they can eat there was a really cool thing and actually when I was even also equally impressed with was the quality of the ingredients they were pulling out to make those suits that were on the go that it wasn't just beans and it wasn't just beef it was high quality beef broth Max etc. they they want to feed the kids a nutritious meal when not to say hello a look we give them some rice the complex Caritas like that you have the protein you've got a the rule base for the libido fat that's awesome was I totally agree and pack and that those you are doing doing charity like that once in a while just remind you that there there are people out there that are quiet but they may not be getting the the basic needs of life that it was it was a lot of fun Ron thank you so much for the invitation and of course he's he's been a great template on showing us what we can do to engage in more charity getting back with the companies and we we plan to take full opportunity to do so that was a quick half-hour next time I will already already get into a research topic in the next half-hour we had a talk about the dangers of selfies really interesting statistics there had what's going on that you in developed countries not building see here a little bit so 12 I have thousands of aspiring authors teamed up with Christian faith publishing to publish their blog because Christian faith publishing is an author friendly publisher who understands that your labor is more than just a book we provide authors freedom and flexibility throughout the publishing process professional book editing award-winning design and some of the highest royalty structures in the publishing industry and is always you will retain 100% of the rights to your book I was looking to find a company that I could trust one that assisted in the editing process completely Christian trade publishing will publish market and sell your books in all major bookstores and online booksellers as well especially Christian bookstores call for your free author submission kit 800-978-4812 800-978-4812 800-978-4812 that's 800-978-4812 Dr. come around here a host of project with my cohost Eric Rieger I've seen in my practice that I'm trying to is a whole lot more than just the bloating product yes it is a whole lot more than just exploding because of the polyphenols that you find in Alicante what is looking to these polyphenols beware these polyphenols help you have more energy and polyphenols are great sounds like it's good health: more people than just loading go to love my family.com/take the pain out of ordering your diabetic testing supplies with diet thrive diatribe ships the testing supplies you need directly to you when you need them best of all with plans starting as low as eight dollars a month diatribe is probably going to cost you less than what you're paying today diatribe is so convinced that you love their service they're offering your first month of supplies three simply type the Kodak DOC and checkout diet Thrive.com that's DIA Thrive.com okay that is now the second half hour at episode 12 that check project is reminding your break I completely forgot to hit on something that was important even said I was going to do it the top of the last half hour and forgot so what was tests I now when I forget probably because I'm not training radio so you do a lot of things were not trained definitely heavily do so gut check project we want to reward the listeners and we already had people who have responded heavenly appreciated everyone so far has sent me examples of doing this through iTunes and that's great so keep that up but essentially the contest to win a free month supply of Voltron teal and a free KB MD CBD flavor of your choice whether it be natural or sentiment is simply have to go to you YouTube or iTunes or really both and then subscribe take a screenshot send me an email which all you have to do is go to get your project.com go to connect you'll see on there you can select the message it says I subscribe and it says it's a message it in July we will draw a winner we have five winners that's the value of how much I watch it.can of all of that yeah that's well over hundred bucks right that's well over 100 bucks so at south 300 bucks and you pay shipping we will get it to you so simply go to iTunes search for gut check project subscribe share tell your friends about it so they can enter also or inner for them anyway have used to do it and then take a screenshot shoot me an email whenever we contact you when you when you supplant social screenshots and you get and then do the same thing at YouTube and you can enter again so also is there all were already giving back is not even our chairs so if you want to guarantee that you're going to win the contest was an easy way to do guarantee that you and I went guaranty what you want to be guaranteed to win you just go to love my tummy.com/stony everyone's a winner at that look everyone's aware that location putting code smoothly and Juergen with a huge discount you to save money right there your home your phone for you looking at what I'm laughing because remember okay the top of the hour I said I want to be more intellectual with you which scholars said I'm probably in the sky fly with the fish or maybe in the ocean swimming with the pigeons Jesse my world is different I give you a hint that I said has something to do with lasagna will my wife Loida just texted me and she said with that I thought it was Garfield legal scholar Garfield right you actually probably on equal footing just in two different ways I got the logical thing to say he did a political basis is a lazy cat what you think about that is that is AAA really really lazy cat that made his own cartoon no being that lazy is pretty successful towards Casca but you know you're not lazy I know you have a research topic that you want to get to I do want to get to that but first I want there's some cool stuff that's happened in the news recently I was forwarded an email that House Bill 3703 in Austin patients will now be able to have access to the states medical marijuana program if they been diagnosed with medical seizures multiple sclerosis terminal cancer incurable Alzheimer's Parkinson's Huntington's autism and Lou Gehrig's disease and we we often talk about Alzheimer's Lou Gehrig's disease and autism we talked about that a lot so this is this bill did pass in Austin yesterday I think is what passed those pretty one thing the people were little upset about is that they did not allow PTSD which is honestly very very common but PTSD know that is interesting do you think that what number one the exclusion of it it just this is a unique to the medical field either legislators are elected to make these decisions don't you think it's kind of strange though that probably there's a lack of expert opinion in helping shape things and applied to someone who would have the knowledge to do that you got elected person who has any idea what their background is in essentially they are the ones determining what the best sciences to make a decision for who can have access to something so I had a patient that is a patent attorney and there's some patent laws that her changing and she got together with a bunch of other patent attorneys and other offices and they got hold of the senator into I think I would get this wrong but basically to have a lunch with him to explain why the bill that's presented is not a good one and it will lead to patent issues Robert has a little date they hide stuff and that it cost like $50,000 to have lunch with oh my educate go to okay yeah but I mean what is the money go to the coast to the campaign or to go through whatever but the whole point is is who gets to the person that makes the vote just as make sense it's that's tough and you know the whole PTSD thing that's what my actual article is on but it's it's pretty thick it's pretty cool to get into that but there's a reason why I really do think that we need other treatments for these diseases that right now in the medical field we don't have good treatment for and people are self-medicating all over the place onto a quick story before you get that research his adjuster mommy and I did not share this with you this last week but you know that I do I blocks for another friend of mine now ophthalmologist Dr. Rogers Eckhart fantastic out the mobs by way of indenting so we had a patient who came in older German served Vietnam service country proudly he's basically been relegated to the VA for his his healthcare to get chronic pain my pain issues this particular patient did and he came in with some bad pain so he couldn't get under control and the person overseeing his care at the VA has determined now that he will not refill the OxyContin or wherever he was on I can't protect which one it was a HUD known size hardcode on hydrocodone that he was currently on he's not getting any more because they felt like it it it kept increasing hey base was getting diminishing returns they just are stopping it for a while will basically what that did is it allowed his blood pressure to increase to Heinz where we could do the procedure so this poor man it is relying on the VA etc. he begins to pour his heart out to me says I've gone to the VA I tell them I am in pain and they're telling me that all I'm trying to do is raise the dose I have no interest in quota quote being high or anything else like that and then he went on to tell me something did just Kelly shattered and shatter me when I hear you talk about the marijuana lawn it's great that they're opening up access but he went on to tell me that 3 1/2 years ago he had gone out of state to Colorado with his family and was able to obtain marijuana legally in Colorado and that his pain threat or is is obtained for the threshold I guess technically in his in his description, went up the threshold went up and the pain went down any had great comfort he was able to sleep for the first time and will able to go to the bathroom without issues and so when I hear that and he returns here and he said he was then worn by the VA when he began to talk to his doctor about it if he were to test positive he may be kicked out of the availability to get his hydrocodone here while he still in Texas it just what what kind of service are we allowing these people to get this poor man now he couldn't get his it will be good to scatter so I mean if you stop and think about that this is the problem when I went to medical school we were told you can you have to know one of the five things you have to make sure that you take care of it's a vital sign pain is now vital sign I what is your pain level if you're if you have somebody was in pain you are obligated to treat that paint and we were told that don't worry you can get people Vicodin all this other stuff because is always a real pain there will be no addiction issues that is not true not true at all we learn that one like right now were still learning it that's also excited to see that Denver at least decriminalize the use of soul Sieben yeah because there are trials going on right now silicide is extremely effective in PTSD and you and I had a long talk with Dennis McKenna right and that psilocybin is the actual molecule bits and mushrooms the people described as mushrooms the hallucinogenic mushroom but that civil Sieben really does some interesting neurologic stuff and somebody was a huge part of that is Joe Rogan Brian I was listening to item number which one it was Joe Rogan was on and that they kept talking about doing suicide and in various doses and how micro-dosing is actually something that a lot of people are doing a lot of very successful CEOs are doing so it was with Jorge my hospital is an MMA fighter name in MMA fighter they were talking about where Jorge did some bro science it took a little too much mushrooms is pretty funny episode but I always get back to this we we create this problem and then what would you do is were just going to say no not to give you anymore because we know like almost everything else that you take caffeine included I can have 67 cups of coffee and I'm perfectly fine because I drink a lot of coffee my receptors down regulate the response to which that's can happen with opioids this can happen with everything and when somebody needs more to achieve the same pain level is not necessary that the third seeking more for the addiction property you literally will start having pain at the same dose I have to keep going up and then we withdraw people get into note they go through withdrawal it's a legitimate addiction go through withdrawal and then nearby Gustavus of compensatory mechanisms that basically just like this gentleman was experienced with high blood pressure now we can't his vision now suffers his quality of life is going down because he's in chronic pain he's having to be wheeled around by his daughter it's in she's in tears as were saying it's just not safe to do your eye right now we wanted someone so badly to do it but high pressure hi ocular pressure and blood pressure can lead to a rupture and then he would just lose vision in his eye altogether so unfortunately we had to just reschedule high blood pressure due to withdrawal symptoms distribute an anxiety component to maintain component to it and when you say that you can't sleep sleep is the most important medicine the one thing if I can get one thing for all my patients to do get a good night sleep because so much stuff goes on that heals your body that makes you better while you can sleep so that's one of the reasons why I'm so adamant that when we launch this health box the D had health box you we will make sure the people can heal their brains get some sleep there to have more energy all of it works together if we can get people feeling better definitely and hereby to touch on that PTSD did it before you get to that hinge is one second one more thing on the veterans here's what I think some people forget whenever the federal government prevents us from doing research on a particular substance it's just that means there is no innovation it's really legally allowed to be had so keep in mind that most of the movement for us to move forward to have evidence-based practice or protocols I should say using medical marijuana helping states like Colorado and California kind of set us on the track way were we can start looking at THC and other substances came from Israel because we prevented it from happening here but they were specifically interested in taking care of people that serve their military which is everyone has to do two years over there we should be taking better care of our veterans here they have sacrificed their time and for the most part several years of earning power to simply serve their country and it just doesn't make sense that when it comes time to take care of them in and I'm in a situation where they are in direct need and we've essentially used them as a country to serve us why we turn them away it just doesn't make sense that we did that's that's the system that they have to exist we were talking there is a friend of mine and Rich Hagedorn out of vogue in Omaha Nebraska one from the date he's part of founding member of soldier Valley spirits words they actually get proceeds to veterans so they got their own there making different whiskeys winning awards doing that kind of stuff and they give a certain percentage all the time to our veterans which is cool and it's only veterans that work so super cool I wish to have them on yeah I know he's really really really funny guy super high-energy two quick things on the opioid thing To do so in the news yesterday that a small study came out oh New York Northeast I can't remember see it's not ethical is Mount Sinai I think him on Mount Sinai where they took a small number of people that were heroin addicts and they actually gave them marijuana okay CBD CBD I hope to see I haven't read the article just on the news I want I need to get that article and they it really helped with OP addiction so we got that question brought up in one of the shows about does does CB do you know you always be careful about making claims but when a study comes out because I'm not making a claim I'm referring to the study the study showed that they were able to get some of these opioid heroin addicted people off of heroin using CBD now I did not see it but it does sound incredibly annoying but that's just have to be no topic for a show to follow up with because I don't know but it sounds incredible and just think four years ago that kind of research wouldn't exist certain that stateside no effect on the news director talk and that most of the research coming out of Israel or Canada now now since Canada's the get into a little bit direction looking at it what was the name of the person that emailed you about have you ever heard of narcotic bowels that was David David H LLC last name on it that's what something you give me permission to do but to David and what he did as he specifically brought them into our attention at David thank you this was an awesome email basically saying that articles date back to 1987 and then several of them the NIH has posted two articles on it and then nine 2007 they were even revised in 2017 and it's a condition called NBS or narcotic bowel syndrome just like I Dr. Brown said coming there's a there's actually a lot of legitimate research that behind it and his his claim here is by physicians and pharmacist are completely unaware of it even being a problem but I mean you are you being a G.I. maybe you did know by this moniker but you kinda seem the symptom occur I have I've had a couple patients and you're almost chasing me almost on the acculturation of the Dragon because this is fascinating you can be taking opioids for let's say back pain the motor vehicle accident you get the chronic back pain drawn opioids and a very weird thing can happen this narcotic bowel syndrome actually when you're on opioids it can actually change the motility of the intestines and we know that which is motility you can allow bacteria to grow which means you can have more gas produced and it actually causes something called hyperalgesia so your visceral sensitivity goes up in a paradoxical way song to say this again you take opioids for back pain but your gut actually ignores the opioids and hurts worse so I've had people on opioids and they look like their pain seekers is like my belly really hurts and you realize we could get you off these opioids and that's what I've done with about four patients the whole point was trying get them off cold and in the medical terms called opioid induced hyperalgesia so it's a characterized by paradoxical response people that are getting opioids suddenly now what's interesting is that doesn't just happen in the gut we have a term for there is a possible tapping other places in your body words like oh now this art will all be lowering the pain threshold in other places where what happens what happens acutely and that in hospital course would be blood have too many opioids one of the first things I complained about it it almost always starts with the nose but it can spread out to the body that's the itching you have had this conversation before many times the first thing that's prescribed to them is Benadryl and unfortunately it's not a histamine mediated itching response at all that will do nothing you need to use unfortunately to offset the opioid drug yet to get a opioid mix agonist antagonist did like it like a new vein or something like that to make the itching stop because the Benadryl simply will just stop histamine makes him tired so that it is fall asleep itchy and you not really doing anything unfortunately it can take someone to another state where since the opioid suppress respiratory drive and not being awake actually will drive down your respiratory rate as well that's a natural response that you get rest so it's just a bad combination Ali around when especially when in today's day and age mostly outside of anesthesia trained people the first thing people reach for is not an all an opioid agonist antagonist to handle it when you and I had a conversation first I thought of I was an intern in San Antonio how about 2 AM called by a nurse we give this patient's pain medicines and I was itching everywhere 0.5 Benadryl what he is normally your intern I learned something early on this is advice to anybody that's doing a career when you find someone who's been doing it a lot longer knew no matter what their title is listen little. I've always so we had to rotate with the military in the military you know if you go in as a doctor you automatically going as a captain so your officer right but you do whatever that master sergeant says yeah so I made my life real easy but when I was at the VA in the ICU I would just I would defer to the nurses that were there for 30 years be like you teach me even do a little longer I've been here a week elevating that eight years but you're exactly right maybe we we didn't want us coming up through the anesthesia training I can remember you would have's fantastic scrub techs have done lots more hearts and I had time and they were there great onset of ALU but you just listen to them because they help you but it makes sense so when I first came in the practice of I was doing a lot of L2 lot ERCP's at medical city Plano :-) RCB is yes it's where it's it's called an endoscopic retrograde calendula pancreas talk big sculptors through the scope that you just go down like an endoscope and you go up into the liver and into the Pancras thank goodness it was fun at that time it was that Dr. my partner Dr. Goldschmidt and now we have Dr. Ackerman who are both experts in it so as it turns out it's a skill yeah but the more you do the better you get but is pretty funny because the ERCP team that was there you know I'm your new and you try to act like you know what you're doing and you like to know get me the jagged whatever and something else but you had a thousand hot water so I was always trust in this nurse had he has been there forever and he would hand me the stuff and he's hilarious is from the Philippines get a real call nature and so what you do is you get into the you get into the bile duct and you cut so you can pull stones out and do stuff like that and Moses said I no longer do ERCP skills we got better experts doing it but I'm doing it and I'm making this cut and I look over at Henny and I'm like that's that's good right knee goes I think you need a little bit more and know it in the just red blood everywhere you go Steph was too much but in the next hour trying to stop the bleeding sores like that run like yeah well you ask the experts are there for a reason people to specialize and thankfully they do give enough time to tackle this will I just want to bring up another interesting news stories uncovered were kind of all over the map here but a story just came out today a woman from Greenville South Carolina is suing Burger King because she claims that she was diagnosed with irritable bowel syndrome after suffering symptoms since eating improperly cooked food at the restaurant she's asking for $330,000 for medical expenses missed work medication gas mileage as well as public embarrassment excessive weight loss and additional damages while all I mean a lot of different things to think of their I may not obviously probably most fast food I don't want to name Burger King specifically the probably most fast food is not the best kind of food to eat but I think most of us should know that I now what he think well what I think is really interesting to me is that we know that 20% of people that have a gastroenteritis no matter what the cause of right May not a big burger again maybe it was whatever the matter what the cause 20% of them will actually develop a disk motility meeting your intestines will not move very well allow bacteria to grow and then you suffer all the symptoms what is striking is she's been doing this for years was several years before that she said that this happened in she was then labeled as debt as irritable bowel that's lysine clinical the time literally all day long people, no I meant I was perfectly fine I traveled somewhere and I came back we talk about veterans there's a lot of people that when they do a tour someplace else they get sick select 20% of the Dr. Mark Pimentel I still think he's doing the study is doing a study on veterans a comeback and the burden of irritable bowel syndrome people get labeled is actually something fixable and that's how we develop ultra until summer in the story and I'm like I was poor woman just a doctrine to yeah ors I fax and depending on what type of bacteria is an ARM is going to call an audible here I think we had to move your study to that to the next half hour so we have enough time that takes me to another topic one of the places that actually carries her KB ending CBD had a question and she her name is Jacqueline up in Oklahoma and she was asking me what is the connection of why people may suffer insomnia and I'm I know you have talked about a couple different mechanisms mechanisms but also thought about another one I want to run this by you so whenever we have inflammation some a marker histamine right so histamine of courses is something that basically races whenever we have cutting abrasion we have in it an insult we can have history right this minicourse is one of those that works in awake center that keeps us awake so if we have chronic inflammation just like we were talking a while ago when you give someone Benadryl they don't necessarily need it you're blocking histamine they get tired if you have chronic inflammation you have this you have a meta-chemical messenger in your body that circulating that your body is producing being histamine making you stay awake and alert because technically your body thinks it's under distress needs to go and do something about it so until you can basically control and slow down inflammation and get some level of handle on that it would seem yet another natural reason why it would make sense to have a healthy Indo cannabinoids system to slow down the histamine response so the you don't have over information yet and I think it's it's that such is his remember the histamines be released by the mast cell right and that's part of a cascade of inflammatory markers there's all kinds Tina fell for aisle 12 mile 23 all these things were learning more and more about and last week was a little bit before we discussed how when you have leaky gut you can have leaky brain your blood brain barrier action becomes permeable to these inflammatory molecules these inflammatory molecules can then reside in the hippocampus which is your sleep center and you don't sleep well and then it becomes this horrible cycle which many Americans are actually a stress is a good thing acutely acutely rise your body adapts to chronic stress no that's really were talking about we just talked about the gentleman that was that the VA chronic pain chronic inflammation chronic stress that's that's the problem stressors are not bad at all when you work out to grow muscle you if you think hard and then you take of you know you rest and then your brain rearranges but I like the histamine example only because for some people that are new to learning why inflammation may be tied to their insomnia most people have at least either experience or had a close one experience taking something like Benadryl diphenhydramine and they get sleepy it's because you're blocking histamine but it think of the thought about that and I guess with your anesthesia training you certainly are much more knowledgeable about the depths of sleep and the stages of sleep and things like that because you have to make sure that somebody doesn't run away bad bad luck there is that's so funny you're going on this route this morning when I was working out I was listening to I listen to a podcast called health hacker members name but he had his guess today was a MD called Dale Broadus he wrote a book it's all about preventing Alzheimer's so Alzheimer's and dementia is becoming one of the leading causes of burden on the US and death and all the stuff she showed something which is really interesting bit typically in the US we start becoming ill around 40 restart in diagnosed with chronic illnesses in the UK it's around 50 so what he was saying is that we may be living long but are six times longer here which ultimately the longer your sick so if you have chronic diabetes if you have sleep issues if you have all the stuff you decrease BD NF which is a substance that cleans up your brain and what he saying it was it's a very interesting podcast is basically everything you said you need to fix your gut you need to sleep well need to protect your brain all those things that we always talk about because this is the burden it's going to happen if you don't do those things properly and he was talk about doing a like this cog not Skippy the colonoscopy to do a Cognos copy periodically you go in and you check different markers insulin levels hemoglobin A-1 C and things like that in a bunch of others but I thought it was just an interesting term I think your parents called us to be like that we don't think any of going in and having a colonoscopy because now it's normal for everybody at one time it wasn't we should be doing Cognos could be in trying to alter the course what interesting well it's a really cool idea especially if you could tie it back to what the cause was what causation was met with the that's exactly was talking about unfortunately you have pain I give you opioids let's go back to the root why do you have the pain man there is the music hey that was at its first hour of getting project episode 12 in the books like us and share on iTunes and on YouTube we will be back in just a moment this is the only 24 hour take anywhere platforms dedicated for food and fun we're spooning our town hall.com, there are downed trees and power lines homes and businesses damaged or destroyed after tornadoes right parts of Missouri overnight they capital Jefferson City was hard-hit often Thompson lives there and says his apartment complex suffered heavy damage through formal offices all look over the one billing that may save one story and I willingness to story this one going one story now my building my room every PC rocket windows blown out a tornado killed three people in Golden city Missouri now flooding is a major concern severe thunderstorms moving across parts of Oklahoma Missouri in Kansas John Walker Lind has been released from a federal prison in Indiana California man spent 17 years behind bars or providing support to the Taliban in Afghanistan he was captured on a battlefield there in late 2001 there is a legislative standoff in Washington Pres. Trump says it will not end until House Democrats stop investigating him any hope that the president and congressional Democrats could work together on infrastructure has been shot down and Mr. Trump says ongoing house investigations are to blame you can't do it under these circumstances because the investigations phony and is refusing to negotiate policy until they're over and the presidents also upset that the speaker has accused him of engaging in a cover-up Greg Claxton the White House lawmakers in New York have given final approval to a bill it would allow president from state tax returns to be released to congressional committees that have so far been barred from getting the president's federal returns Josh sharply lower on Wall Street now down about 370 points loss of more than 1% the S&P is off 35 points Marley stories said town hall.com are you tired of high cable TV rates sign up for dish today and get a $500 bonus offer while supplies last loss locking your price for two years guaranteed call American dish you are dish authorized retailer now 800-570-6630 800-570-6630 – 800-570-6630 offers required by vocation 20 from early termination fee at the auto face friction supply call for details have you done it yet you catch a glimpse of yourself in the mirror I'm I'm one of those people you don't want to see naked I yeah most of us but I mean you look and you're going to die I don't get whatever all its horrible stock Townsend and Brad Staggs to tell you about a different way to shed those pounds this is brand-new technically been around for a couple years or so it was based on research from the University of California that said there is a molecule called OEA that's found naturally in your body produces it in the Mediterranean diet that when taken in concentrated amounts it will actually make you feel fuller and boost your metabolism I lost about 10 pounds so far is an amazing Valley school company said we can take this to market to make this great product will help you it's called read you zone our IDU zone.com our IDU zone.com Brad's workers were comrades work for me countless other people go to read you zone.com and try today you're gonna love it read you zone.com remember that our IDU zone.com it looks like you're losing I am I losing weight I am losing my lost about 10 pounds how are you doing it funny name but I done it with review zone RAD use zone.com and the stuff works it's you get it all that the molecule this and that found in that all I can tell you is it it so it makes you feel full and he keeps your mind off of wanting to overeat and also boost your metabolism as your done and more guide try it today it's gonna work for you like his work for Brad and countless other people read you zone.com are IDUs zone.com all right we are now and to our number two of yet checked project so number 12 with your host Ken Brown I'm Eric Rager check egos at the door because nothing is off the table so we have a study that we promise are going to get to but I've got to remind everyone to like us on iTunes go to iTunes get check project is search for gut check project you'll find is there like us to take a screenshot email is that you did it@gutcheckproject.com through connect and once you do that you'll be entered into the contest where you will receive outrun teal and your preferred flavor of KB MD CBD and that we should call it the signature pack on the KPMG store that's that offers what I'm skewed hunt is more than $100 value as I stumble over my words easy for me to say goodness yes value over $100 and just go to gut check project.com hit us on connect tell us that use that you subscribe to to get your project on iTunes and you will be entered so also you want to just when is Dr. Brown puts it when no matter what go to love my tummy.com/Simoni get yourself a discount on the world's only NSF certified over-the-counter solution for bloating and abdominal discomfort packed with polyphenols but a lot of polyphenols in this box – especially one in your hand but I'll try and teal developed by a board-certified gastroenterologist who happens to be sitting across the table from me after until is NSF certified for sports or if you're an athlete and you need your daily polyphenols go to love my tummy.com/spoony and get your daily polyphenols to help with recovery and athletic performance band what is that dead the doctors name from the exit University about about well but well yeah she's got some excellent information on how Pro anthocyanins which of the polyphenols inside about trying to heal actually benefit athletes when taken at thousand milligrams a day so give the doctor it's basically four capsules about trying to predict correct yeah it's so for capsules due to the polyphenols as the antioxidant component I have a new article that were to talk about at some point where it actually looks because there's some confusion about I did talk to a PhD who is doing some research and said oh we no longer think polyphenols because of the pro-oxidant component to it meaning oh does it actually create a lobed of information as it turns out a new article came out the polyphenols are fasting mimetic molecule meaning you get the same effect as fasting which means you to have my toffee G autophagy cell renewal because the six cells go away that's the pro-oxidative effect but the antioxidative ones so once again it comes back mother nature just seems to do better it's really hard to take a concept in a petri dish and reproduced with humans yeah definitely so I'll try and he'll get some love my tummy.com/spoony so Dr. brass P00 and one save everybody's a winner yes so I don't run you were going two to address a PTSD article and I don't want to get cut short here so because we did last half hour ago and that you can stearate will I was little there but first I wanted to this is dangerous this is by no underlings in Chelsea this is a note kind of interesting I want to present a scenario you got me thinking about how you saw that guy in San Antonio with all the keys and he just walked up to the trash cow handout cameraman cameraman and you're trying to do a back story for likewise he otherwise indicates why you will regret it now I doing other things I want to tell you a story and then I want you to tell me the back story okay okay this is an NLP exercise whose Robert Seale Dany Michael Barnhouse stuff yeah signed neurolinguistic programming and what that is certain words or certain sounds are certain memories will create emotions around this time okay I just want to back so I just want to know what's actual happen you sitting there and out of nowhere a woman runs up to another woman and slaps her that's it tell me what happened to me why Tillie what's going on with that scenario well I can't believe you don't remember because the woman that was sitting there had basically commandeered the other woman's vehicle from Walmart and had parked it in the wrong spot and it was totally and the woman came in and did the slapping told her that he I think you forget the you were on a boat in Africa oh that slapping yeah yes that slapping incident yet that was the woman who was supposed to fed the lions but because she didn't the woman he came in and slapped her family was bit by few liens and that she was upset that since the one who just sitting there didn't feed them she basically allowed the lines to go hungry and they went after humans wow that so it's because somebody did not do their job properly and that affected her so she was slapping her out of revenge he has a sad day that everybody was okay but you know it's it was very scary interesting nice boat ride out thinking I would I do remember that so that that is your take if you ask a bunch of people gotten you get all different kinds of sorrows yours interesting with the with the.feeding the lion of the lining to the people that's convinced but yours is a story of basically it's of violence right what really happened is that you are on a boat in Africa a mosquito landed on the cheek and she went over and killed the mosquito because that is a malaria infested area and she saved her life it wasn't a violent act she was actually protecting that woman so there's two things of this number one the neurolinguistic programming your prior history of anything like that filled in the gaps right if you're in that area and you witness that you probably think old the woman will save the woman's life sure because we can't have the mosquitoes passing malaria anyway you told it out I immediately place them into an adversarial role between each other no doubt I was doing a NLP lecture which is with this came up and the guy actually open the lecture with that just I just for listeners I had no idea what he was going to tell me to step down, that you just left field which is all about that leads into something super super cool okay so today the story came out about malaria I and for the first time ever a vaccine is been developed okay so were sitting here were like malaria whatever malaria affects nearly half the world's population and a new vaccine may be able to actually stop us and save millions of lives and malaria is one of the reasons why certain countries can't get out of economic crisis because it kill so many people kill so many kids it's super scary I didn't mean one site and I was thinking about it because the NLP story exactly that with the guy said in the lecture by and then I read this article malaria no like others fits perfect and your data into your hammer man story malaria really is humanity's curse we don't think about it in the US but it kill so many people in fact when you look at the world's dangerous animals like always but homes yes mosquitoes only one yeah mosquito rains me they kill more people because of malaria then every other thing that's out there job and about volunteerism when people go to Africa and they you can take I think it's an antimalarial pill I don't know about it but I know that you basically stock up on it and then you take it and then you go and then one of the most important pieces of equipment is the mosquito nets around where you sleep so that you don't get malaria but before you get really deep in their always wondered of taking care of the few young kiddos who had sickle-cell anemia here stateside and usually not not a good situation and but that being said if sickle cell anemia they think was an adaptation mutation so that humans could survive that's an exposure to malaria epigenetic thing where you're at in the environment your genes turned on so that if if you have sickle cell I wondered is the survival from malaria it does do that offset like if if those same kids were exposed to true malaria with that allow me to have a never and never quite figured out why the adaptation is so beneficial because in most cases not every case but in most cases the lifespan is rather short do you know what is really cool is if you get an international infectious disease doctor start asking questions like that it's really wild especially if they get an epidemiology background as well right so you got an ID that deals with stuff like that and they can explain that's a little bit out of the scope of my medical practice not interesting thought but it's fast and because this up I guess in Africa a child dies every two minutes from malaria no idea 400,000 people a year let me say this again 400,000 people a year from malaria that's amazing I mean this is insane they believe that half of all deaths since the Stone Age can be attributed to malaria half since the stone ain't half yeah because it's just ubiquitous so finally go ax goes SmithKline with the support of Bill and Melinda Gates foundation and others including the World Health Organization they got together with the global vaccine alliance it took 32 years of research cost more than $700 million and they finally just released this vaccine are about ready to release his vaccine trials and showing it to be about 40% effective about it's effective is the influenza vaccine that we have but still a massive step in the right direction absolutely incredible this just came out today fascinating this could if you could get rid of malaria this could change the economic scope of Africa yeah because it's it's that deadly it's that I'm 400,000 a year that's Craig said I never thought about until I read this that I realize it took $700 million to develop this thank goodness for fantastic people you know like but Bill and Melinda Gates the puts together and whoever else is involved in the foundation knowing Larry works basically destroying red blood cells right back I just now remembered this a friend of mine it to friends my cherry mom they John and and Brian their mom when we were younger had traveled out of the country she got malaria will she came back and she was she was yellow head grade, great eyes on her on her face in it she was sick for a while but but that that's basically have to become jaundiced right and red blood cells become damages hoping that you can finally produce some new ones to overcome it is a wild time for sure and she still just wanted to do that but you imagine a child that is very young infant nourishment's kinda hard to get out because of its… Super exciting and we have to think globally we can't you know you can't just all malaria doesn't affect me in the 4000 people no globally this is a huge interesting step in the right direction campaign of Joe and what I would hit to their generations Tuesday try to take knowledge on Donnie just keep losing kids just be really really difficult so I just thought was interesting with the NOP slap in the face now whenever you see a woman run up and slap in a little really good for her she's killing a mosquito look at those friends she just saved her life everything on world stars as people being friends thought is that's that's the way it should be another little way" someone just sent me I don't need it to be easier just wanted to be worth it get this vaccine is not easy hopefully it's worth it yeah that's where he's old and more straightforward and some of his other poetica I think it adventurous and somewhat scissor peas on will be writing the actual leaning on Lee that's it I I have to get to this article because like the second week in a row bear with me it's a little deep but it's can make a ton of sense here so an article came out in the Journal of chemical neuroanatomy the title is emerging evidence for the antidepressant effect of cannabidiol and the underlying molecular mechanism Was the first time in articles actually been done with her looking at how possibly CDD can actually work in depression so there's a little background little tight about the actual study one of the problems that you know I run into I'm a big fan of CBD cannabidiol web try to do research on it is there's just too much information and there's not enough human trials matches a lot of trials out there you just have to know where to look and a lot of people make claims is not a claim when you can have something that shows what it does that all you doing is describing the mechanism that's what this is so real look at this is actually it's a joint collaboration with some Brazilian doctors in Denmark doctors be of the background the World Health Organization estimates that depression affects 322 million people there's a lifetime prevalence of 20% of depression yeah it is the leading cause of disability worldwide and increases the risk of all cause mortality and life expectancy it's been estimated that it costs around economic losses globally is $1 trillion every year and productivity due to depression and anxiety if we could figure out how to treat it it would result in an economic gain of $230 billion annually amazing why why what are we waiting on right interesting here's the problem there are treatments Alta you don't I see commercial formal talk I do the people with the they look really happy and then they sit there in the running to the field are like general wash 14 may cause depression anxiety to talk to Dr. Butler failures rashes due to malaria whatever the run through all those side effects will the problem is that there only about 40% effective these are known as the whole class is known as SSRIs significant side effects and some of these main side effect people like weight gain increased risk of suicide a bunch for the think it can take up to six weeks to work so we do have treatment but really it's not the best treatment and I think that we throw these drugs that people that's kind of what we're talking about the last half-hour if we could fix the underlying cause would we be able to not put Band-Aids on this kind of stuff SSRIs work by their called serotonin selected selective reuptake inhibitors SSRIs so basically you block your body's ability to reabsorb serotonin so you have more serotonin which is your happiness molecule dopamine is your pleasure molecule serotonin is there to help you with that so now what's a link that to what actually causes depression it has been shown that stress including childhood stress is a major factor predisposing people to depression if you have a 20% chance of doing this that could be that you went through some traumatic events that you have not quite resolved and show up and that maybe one of the causes so for years certain animal models have been looked at to actually look at some of the stuff one of the reasons why these prescription meds do work on some people's it does increase serotonin and in original animal models it showed that when you made them depressed or anxious and you gave them these SSRIs they improved everything starts with animal studies remember that chair so these drugs came from somewhere site one of the things they were able to show is that your BD NF brain derived neurotrophic factor which is the molecule that cleans up the brain actually goes up a little bit when you do this as well so you're familiar with the drug called ketamine right now is that so can others be clear not recreationally I have used it in the anesthesia setting but yeah at straight straight straight known as is ketamine hey special K PCP support that it the action is not fully understood but here's what does happen it does appear to work on multiple targets in the brain including the serotonin receptors and has been shown that one large dose can actually reverse depression and have a lasting effect which is why I've got friends or try to open up ketamine clinics you did you in your press you get a big dose and walk out I got a friend that works with a psychiatrist with a do the compulsive shock therapy yeah ECTs yes he takes at our the answers elders will put them to sleep and do that so Mechanics are popping up because of this now moving on let's talk about why the articles looking at CBD Cannabidiol brand-new everybody start to discover it it's not new they are long as when people have Chinese medicine is been using it since one rough guess no probably I would just go with the age of China 45,000 years ago 2700 BC hello all you yeah so that's that's hilarious it's been it's been used medicinally for basically the dawn of dollar civilization and the fund will just pass now people are looking more at CBD okay so a study in 2008 showed that CBD much like ketamine can work on different neural receptors occluding serotonin nice this is the first time that this kind of stuff is ever actually been talked about it is been shown in studies to help with psychosis depression and anxiety now what super unique about this article is that it goes deep into how and the Y as to how these different things happen so the first time that the doctor looked at the molecular basis so what they did show is that CBD actually blocks the degradation of our own endo- cannabinoid in the end of my we can get into that some other time share were to talk about that but there's an enzyme you know the enzyme FAA HF A8 H that locksets we do know that CBD at least increases our own Ananda my level friend what these guys did is that they showed that CBD can directly bind to five HT one otherwise known as your serotonin receptor so the SSRIs prevent your body from absorbing it CBD appears that a connector just buying two and create the response that we are not depleting your your serotonin stores main reason there's a lot of problem with that that's that's in part why I don't know where they'd where the danger zone is with SSRIs is because of what it's doing to serotonin production from the from the neuron exactly and it got me thinking that you could even like if you know there's different drugs like ecstasy or Molly whatever they call that she dumps all of your serotonin right yeah and then then your complete depleted in plain or super depressed the next day they are worn out and thirsty yeah. It really it's all that stuff you're exactly right and it's and its its chemical warfare honestly so moving on Titus altogether I I'll bring it all together here shortly so these guys the same guys that did that study 2008 shown 2009 that by inducing stress in certain animals they showed that their serotonin went down they became depressed and for the first time ever they show that in randomized levels decreased while we know that when you experience stress your FAA H goes upright as and so that's outcome chronic stress is a bad thing so Ananda might appears to be a stress coping molecule what they were able to prove is that consistently administration of CBD increase serotonin and an alibi levels reversing in the depression in these animals what is absolutely wild is the fact that it was also fast acting which means we know that if it's gonna bind to or prevent FAA age for your getting rid of an antibody we always thought that would take time to build it up you can actually bind fairly quickly to the serotonin receptors they were showing within 20 minutes that once it's in the bloodstream and gets cross the blood brain barrier it can actually do that they are actually comparing it to ketamine and how it works in different areas yeah super interesting alright so you're the argument that everybody will say is well let's animals and so yes I try to look for some human trials looking at this I did find in 2018 that they look to the study were 400 people were using CBD for mood improvement and 250 of those 400 felt that it worked very good only problem with that study is like all things without looking at big cohorts like that very tough to determine if any of them were actually using THC in addition with it because CBD up until just recently has been equally difficult to get sure as you would with no just didn't standard marijuana fence probably easier to center marijuana than have Drive CBD but you said 2/5400 that's roughly what 6263% that's better than the 40% that you mentioned earlier for the SSRI in the first place definitely so this article does show that conceptually CBD can act quick hit more receptors than traditional drugs that actually have side effects oh they took a small segment of mice of the same group of mice they induced depression on and they gave them Prozac or the original SSRIs it turns out that the serotonin exponentially went up while so an argument that is always been said is what we know what CBD is going to do when exposed to other medications before we do know that it affects the P4 50 enzymes so that people of all he said will yet be careful but a lot of things do it's like eating grapefruit every day is going affect our heroes… So they actually give them Prozac as it turns out that the serotonin exponentially went up that actually work better together so when you gave these mice and start them on Prozac and CBD maybe that should be a protocol because it will take 4 to 6 weeks to start working maybe will have a higher outcome we can do that so don't be surprised if the next drug will come out little have some funny name on it will be an SSRI and it'll say like everything else is now now was CBD yeah but what a cool take away mean that they do offer inanimate you should feel pretty confident that if you're one of the many that suffer from depression there is absolutely no shame in that whatsoever a lot of people do but maybe you could augment your your improvement by taking CBD today KB MD CVD so happens that we we talk about it because we know little bit about so it's not fun no claims citing a study just setting studying really cool though everything about this and is what we always try to do we try to bridge the gap between ghetto traditional medicine and functional solutions I think this article, shows that's pretty deep signs the article I apologize if I lost people on there but I found it pretty interesting but I had to get there somehow we got one half-hour left couple of funny little things to come to look at and met maybe not quite as fun as we think that we will see you here in just a moment get check project episode 12 back in about four if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet I had a problem like you want I drank and used a party a little too much till it got out of control and almost ruined my life I realize I needed help to fix my problem before it totally destroyed me if you tried to fix your drinking and drug problem and you know you can't do it alone you need to call the national treatment advisors they'll immerse you into a 30 day program to replace your old habits with new habits and totally change your life and if you have PPO private health insurance the entire program may be covered fix your problem right now before it gets any worse get clean call now and learn more 800-296-1252 800-296-1252 800-296-1252 800-296-1252 fast-track student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 now you can fly anywhere in the world and paid discount prices on your airline tickets flight today to alignment harassment to read or anywhere else you want to go and pay a lot less guarantee quality international travel department right now low-cost airlines 800-452-1075 800-452-1075 that's 800-452-1075 okay for the last half-hour of episode 12 project today is get your topic talk and we had hot fundraisers run topic.yeah man we start off with my camera and we just get on my camera with lock keys real quick love my tummy.com/spoony have had two people email and say what is the code and welcome to the show I'm glad he began to listen but we save every week so love my dummy.com/stability go there to save money on our 2008 can I probably really fits what we do yet is really there so I can't I got I have a small confession so K BMD health.com is where you are launching basically to expand beyond the clinic and you have been not as long as I know you been working to basically build the bridge between natural medical science he can hand in the last half hour that is basically where you want to put the best and most applicable benefit beneficial information from what medicine can do in natural approaches so that you don't have to stay stuck we willing to get to the cause and see what we can do to help well@kpmghealth.com we have a store and on that store we offer KB in the CBD way of course we offer are trying to heal glad of the things they're appropriate we have success them in the clinic we had a funny issue that happened with our credit card processor and it was funny at all it is it's interesting and the ever-changing world of CBD and the economics around it have made our processor that we've been using somewhat limited because the underwriting bank is canna changing some rules on there so we've had I mean it's it's over 100 people who had to get transactions and we've had to mainly punch in the card because they're using credit and debit card combos for what ever reason in our processor does know why the bank did it better stop doing that all that to say this your mom is one of those letters wondering where you were going yeah yet you your mom was and she was really really cool she's she's funny I emailed her and I said he we can take care this just all entered manually will get out to you and she communicated to you that I still receive a product but I don't see a charge and visit with your mom again last night and what is interesting I didn't do anything different and then out of nowhere today she said good morning Eric my credit card paid today for the order form from a few days ago I went to a specialty store I notified Ken I hope to get all soon it is well like the most Eric you're getting better better processing the credit card unity I'm getting better. Getting better and it lets me know something that I've heard a few times along the way and for all of you that do keep up with with gut check KPD health in and visit with John Teal etc. thank you for keeping up with us more often than not as we try to build the store I get a lot of comments like hey that looks really good for an anesthesia provider so basically as we try to build the store just please be patient we are working really hard to get that some some better experts in there to help us elevated but just know that we put on fraud protection so we don't have any fried we just don't have was on transactions at all sometimes I think it's both you and I everybody that jumped on board without trying to even my group right now launching this health box I think that it's living in your comfort zone you don't really grow you have to be willing to fail a little bit and yes we will do walk out there and learn and pivot and keep getting better and pivot get better and until eventually you're really good at what you do so including this show yeah definitely to show why I have a topic that I ran across just yesterday's article written by a authored by the name of Evan Horwitz and he basically started out the first line is raised to people are getting dumber and that's not a judgment it's a global fact this radio is next in a host of leading nations so he's talking about developed countries God developing country and a host of leading nations IQ scores have started to decline so visiting countries that have everything developed developed developing the developed have are considered to be the the global leaders of of of our world that IQ the intelligence quotient is now apparently in a decline in its detectable so there's lots of different things they begin to go through in here which is why and I'm kind curious before we touch on them or what they may reference what you think we think some of the reasons may be where what why would a developed country that has everything they could possibly want other countries that are battling malaria aspire to be more like these countries that are leading the world why would the IQ begin to go down Elise recently well I'm do I go with the standard here diet distraction meeting people on the phone remember that if you're looking at your phone when you're going to bed your brain is not ready to sleep you just woken your brain backup you need to be off looking at blue light do have and that that the night screen from like 6 o'clock on so that you can get some sleep I think that we are in we are in a situation where were inundated were making ourselves stressed were doing all these things that lead to the same thing we always say chronic inflammation was chronic inflammation due to chronic inflammation increases cortisol increases insulin resistance ultimately affects the brain so I think that it's a combination of all of that I couldn't agree more I do I do believe that those environmental factors from the food from debate about the noise we had a stew I came exactly I was talking about it had to do whenever we had the flight issue and we had to make the had the landing in Des Moines but we talked about engine noise basically changes the way you perceive the taste of food and foods that are more nutritious for you can actually not taste as good see don't find it nearly as savory or tasting you don't eat them so you end up at turning towards towards salty foods numbers yet I was the airplane one that Yorkshire brought that article and a few episodes ago yeah so what if just outside the studio is allowed Highway and you and I were trying to talk to judges getting out the car you can't do it to you walk through the door if you live in an urban environment and the more the population increases that's going happen and if you're in a developed country highways just like this are somewhat normal in certain areas so that would at least play a part you don't Matthew Walker is a sleep expert and he just came out with his book he addresses this where he says it has not been proven yet but if you live in a very dense urban area which he described if you look at it could be low socioeconomic but the reality is it doesn't have to be low social economic and BE anywhere with you it's a densely populated that noise level heat he's his research is now converting that that you not getting into the deep sleep right in a certain stages which then allows the beta amyloid to increase which then can lead to Alzheimer's and all that so yeah everything you're saying about this sounds like word do it to ourselves almost to some people trying to attribute it and I like the way they counted debunk that some people trying to say that developed countries may have IQ going down because of immigration maybe people are moving into a a yet another country from from a lesser country or from a developing country and then their part of the aggregate of the average and they're bringing you damp is it but a 2018 study from Norway essentially shouted if that's not true at all because the intelligence quotient begins to go down even in high IQ parents and then there their kids and some of the things that they said were environmental factors are a collection of factors but one of them and whenever earlier you said acute stress is something in us throughout that thought exercises are also also something there that are necessary you have to have something stimulating in your life for you to have an appreciation in a course for your cognition to keep increasing right you have to have something that ties in and basically gives you a brain exercise so no I was just going to say that okay so this was that was off the study were were there saying that you continually have to work your brain for the same if you if you don't mean you have all those luminosity and you got those apps that are trying to gamble to do stuff like that will to do so do go in whatever anything you know they have shown that if you continue to be an alert trailer language or do something that probably increases the neural plasticity when you stop and think I was on the way over hills us and into the NPR and they were discussing genius and they were dated a guy that was discussing the Mozart@okay will he's a genius or maybe genetically she was born with four aces right off the bat and but when they looked at his work it wasn't like a lightning bolt that all of a sudden he's writing a symphony does it is the connection of these neurons that collectively can become a bigger idea yes but as you continue to do that you need to work your brain so that these little highways find new ways to get around and do that when you have dementia looks at all times dimension you have these plaques just block some and it blocks him a lot in the hippocampus so that it affects your sleep what happens in your sleep gets messed up you produce more of these plaques so keep in your brain move in with all that that's interesting you know we just don't know which ones I mean I don't think it unloads your study talk about what we know now it doesn't it's it's it's kind of superficial but I like the way they cannot paint a picture in here because they talk about one leading explanation is the rise of lower skill service jobs they don't inquire much intellectual demand in essence the happiest okay I got a backup we've talked about as we as we tried to build KPMG what ends up having even over daughter until what happens to keep employees are future employees happy you want them to have some type of of the bond with the emotional success of the company ND has going to do this with their employees as well as I do that the health box right so you give them some incentive to be a part of it and then people begin to use critical skill to do or carry out the job right but if you relegate someone to a I need you to just be here from 9 to 5 or whatever else it is that begins to come and just be it's just something to their checking into their not really doing anything they have no ownership of the development of it and it begins to kinda weave into where is where is AI a smart idea and where is it taking away so much of our cortical responsibility that it's making is not happy because there's no achievement and then and we can we can go to any of these avenues but another thing to think about I'm guilty of this as well once I get a smart phone I don't really have to go back and find an encyclopedia or move to the reference of the encyclopedia used to do that I simply kind of outsource some of my memory and some of the intelligence that I was trying to compound before and not symptoms only question I would look in you Google will doing that is you you can't outsourced it so your brain sufficient it just knows that that's what you're going to do so the carrying assembly wrote an article about this with the maps oh yeah basically we would we let ways or we let Google maps drive us where we need to go the left appeared were not using any critical thought now and before that was a critical thought were you had to remember where to go you had to connect different things which is why travel is something that actually still stimulate your brain when you try to find that when you have that just go I'm sure getting smarter in other ways like like right now when you said that it's real important for employees to not have a mundane job sure you want to make sure that Diana misery Adil Megan you are very appreciated yes you very much my patients love you thank you for holding down the fort while were over here if all the technicians had to Preston Crossing who busted every day all the nurses that mean thank you FCC Jenny Jordan and it's NATO I think that like like all of us do we all get really busy and we all have the agenda but you know the ultimate agenda is were all here to serve people and help other people so sometimes it gets forgotten but that is the purpose so I hope that you are not having a Monday and boring day to all the employees at Preston Crossing at my office a D yeah and entered the office it did it KBS as well it but it does it mean I think that what the actionable item that I see you could do here if you're a parent just be sure that your kids take a little time away from the phone if they have one don't is you know when we were younger your parents always said don't don't sit in front of the TV all day in the course just because you just you just absorbing whatever they're putting out there's not a lot of thought and enjoying television is nothing wrong with being stimulated little bit but candidate all day and and just engaging in an exercise if you want to make certain that somebody is starting to develop enjoyment in and find a quality of life that they are there happy and that their IQ is on the rise you have to engage in activities are going to force you to think and some elements to force you think a movie can't move without thinking so all that stuff I think is is is rather important to make sure that when we talk about CBD we talk about eating correctly the dearest it's not one thing fixes all you have to think back to how your body wants to operate and you got engage in activities going to force you to do that so this Matthew Walker that about him he referenced the study where they they took mice and they put these of electrodes on the on the brain rash I think that they may even have actually had them like surgically implanted and they could show that when there was electrical impulse in the brain it made a sound and it would be like okay and they could have different different sound levels and what they did is they let these mice and rats I think they were to learn amaze and then when they were done doing that day something very shocking happened you know he's a sleep expert so they're trying to study the effect of sleep and memory and things like that when the mice went into REM sleep that increased about a hundredfold while so basically what they learned was being imprinted into memory while they slept so all their their day's experiences were now being the catalog days experiences were now being catalogued and so he talks about how you need deep sleep to let the body recover you need REM sleep to let the brain recover both of them one becomes a short-term memory one becomes a long-term memory need that you need to mix there's no easy way to do super complex but that was fascinating because if you're not doing that when you go to sleep you if you learn something you have to sleep staying up all night trying to study or studying and then look at your phone and filling your brain full of other information provided to be that purpose also the last thing you get done let your brain soak it up put it in.put it in the hard drive it's that is super interesting especially since looking at your phone because what is it that that's taking away from you so you got everyone's heard about the complaints of social media and it's not the worst thing ever mean obviously we we use it to help spread the word on it on a bunch of different levels but it's like anything you had to responsibly utilize social media if you doing every day you find yourself in the middle and night that that's that's what you're you're clinging to your your essentially looking for a dopaminergic response or something that's going to give you pleasure right and it is set yet yeah I want to do so okay and your you're leading into something else I'm going to surprise you with all that is about selfies at the very beginning of the show you mentioned was whatever you're going so here's was kind of funny you and I basely came in with our own agenda wouldn't tell each other what I'm gonna do now so I heard you say self and the like where she can bring up self it's gotta be this I'm so glad you did that so it's it's really interesting because so if you're going to take on a task and requires an element of focus there a study that was released about the dangers of selfies got me thinking because it said that there's been over 250 selfie deaths since 2011 so is less document itself a deathlike document is also known as a weight Wikipedia itself has a has a list of them you can look up all kinds they have everything from people who were just hurt you'll hurt badly and to those who unfortunately were killed and there's a but I mean it's it's everything from standing next to Cliff there is I think she was Chinese it was a poor woman who is known for climbing these 10,000 foot peaks and cheap she slipped and she fell now mean it's us and it's it's putting yourself in a precarious position what you're doing is the breaking down signs of why you're doing it though why what puts it there and a lot of it was based on your brain can only truly focus on main task and everything else is subtask in the other things had to be ignored for the execution of the main task and it's weird when you put so much of it in a small electronic component this is your focus is in terms you basically lose the contact with everything around you which is why it at dinner we don't allow our phones to come out at all for any reason we're going to engage as a family we go on vacation it's almost completely no cell phones because where they are to enjoy our time together is also very there's just no reason to have a couple of photos sure put them away because I love my family I want to see them and I don't need to do it and and in a memory through through here but the weird thing that happened whenever I was reading that is just what people were were willing to do they would see or evaluate those who survive some hard falls is seen evaluate with a but they just fallen from what they how they were injured and they recognize the danger before they did but then began to think of the the joy they would get from people liking their photo and they wanted to amaze the virtual audience and then suddenly you look at the danger they went there they just completely began to ignore the damage that was around that's the so this this gets back into the the whole concept of dopamine and serotonin serotonin dopamine usually counterbalance each other so it's really hard to keep her serotonin perpetually up when you get a big spike in dopamine right so that's the rockstar phenomenon so no sex gambling drugs alcohol and now they're showing that the social media likes actually give you little spikes of dopamine right so these people are out there and the like are willing to risk your letter realize that the risk in their life there there chasing that dopamine spike when you said don't realize sorry you're exactly right they are chasing the dopamine spike in some of those seeking that same dopamine spine the numbers that aren't included here are the people who have unfortunately died while doing selfies while driving they don't count those because those artificially vehicular fatalities so they get counted in a different it's distracted driving but there's it's well more than 250 since 2011 when you take into account that there some other things or other activities don't get to be classified as that because it's more of a hazard in the column are that other category that they gave it but that brings me to some crazy stats and kind curious if you can figure this out the top four countries top four countries to experience selfie deaths since 2011 anything there Russia yes number two Israel owes us is because I see some crazy YouTube footage like my quizzical look at this like holy cow Karen has discovered Reddit going on here that's exactly what's going on but it's a rush I want to go with Will the US is gotta be up the number three number three really not number one on number one, Trump that is number one nano Job let me think of the ferment hold on I want to go with Brazil no in fact I think they are in the top 10 that wasn't what was highlighted as the top or they didn't give a ranking that is honorable last gases can be friends now what is it is number one India really yeah well I guess just by populace relational mission you got a probably should use my IQ is going down yeah yeah hello to my I was going to do it right it even think about populated places I was trying to think about where people would consider themselves.I was trying to think of beauty places and places where people would want to take more pictures out and I'm not much of so they can make sense though because that region is as really in the last 15 maybe even 25 years really got glommed onto La technology bases and we have lots of the IT is is farmed out over to India in that region so they get Regent waiting for us Kelby China than I thought of the child also – Pakistan oh the China and Brazil are also in the top 10 and it makes enemy just purely iPhone or our smart phone usage and selfies etc. but you go to Japan there's they had they had pictures and they are also of different examples of how people have tried to stave off some of the selfie debts go to the illegal being subways in in Japan or most of them to have but celery sticks to be using a selfie stick the same time because people would lean up close to where the train was coming and were sucked away the bag of the passage of the train or something else like that but yeah so selfie sticks are illegal they are in a course at some some by nature areas is people who fallen off of the certain rams of the Grand Canyon 11 John was actually killed in in the UK holding his selfie stick out in a storm and lighting strolled like the instructor's office to straight to the Sara Lee is crazy right but just think of what happens when your pleasure center is coming basically from an electronic device it's all you can almost see that it's not all already there fault to some degree because look when you look at the studies and I tell you that that there has been shown that you get this dopamine spike essentially what you're doing is you're giving your safe 12 1314-year-old keys to the liquor cabinet to say this is how you start hoping because what that ends up being is a it's it becomes a natural trigger what were we talking about we are taught about addiction and stuff were talking about who was it about how rats a rat will actually if you give a cocaine it'll die because it'll choose not to eat ever right because of the dopamine response right there you know when you just get that that hit that norepinephrine also and in that case so it's these are chemical things of action going on and get out when people they go through withdrawal like when you try and say it's just like sugar does a little bit of it also wouldn't people of high sugar diets you get them off people can have these symptoms of depression anxiety withdrawal because member what I said your dopamine is constantly going up like this your serotonin will just slowly come down and serotonin is what makes you happy dopamine is pleasure which is cool that pleasure and let it bounce up and down but when you're constantly triggering that that's one that's when you with these issues so it's almost like if you're really doing that and you know you could just set yourself up for depression yeah that's a sad thing happens to with with people who battle. The overeating can is gracious Tricia Tricia Tricia Nell Sylvia yeah when she talked heal your hungers her book and cheat sheet talk specifically about how unfortunately those folks who get into overrating a lot of times it's a dopaminergic response because they're there eating because that's that's where the pleasures coming from and it in it it's a vicious cycle and so different with Celtic in other words this is just yet one more thing to be sure that your well-rounded that you getting exposed to a lots of different avenues that they can today give any advice on how to improve your life in that article it was just more of a halo 20 people know it wasn't necessarily it's about how many people did this that of the other but it was stories about how they got there and then what the, the fallout was it wasn't necessarily which really just be careful like taking selfies I mean that's that's ultimately the first thing you don't want to die taken selfie but same time you know it's it's it just is just a crazy compilation of stories because it's almost not believable until you read the stories in my gosh that happened and and it's really easy to sit dismiss it say well they were to take itself but think about this isn't something that people were dying from before it's not like an epidemic but I mean it's it's different what we know we always would only have referenced a couple times that free solo movie and then they did that to MRI on him and they showed that his amygdala right is actually smaller or didn't have much activity there so for him to get any feeling he basically has to climb the oldest giant mountain with with the fit with the with no safety equipment on that you start doing that can require a little bit more it's time to do to get that dopaminergic response so no time like she really hundred likes

use a smart phone take a break I can't believe were down 20 seconds this that was episode 12 that was yet checked topic talking will have how words always resulted a lot on this one is good with KPMG health.com love my Tammy/spoony don't forget to like catch a project on iTunes and YouTube shoot us an email I got check project.com can also this is the only 24 hour take anywhere platforms dedicated to food and fun we're spooning hi I'm Jay Ferner CO Quicken loans 30% of Americans who are planning home improvement of $5000 or more will pay for those renovations with a high interest credit card that may not be a great idea a better idea may be to take cash out of your home with the Quicken loans 30 year fixed rate mortgage the rate today in our 30 year fixed-rate mortgage is 3.99% APR 4.08% call us today at 800 Quicken or go to rocket mortgage.com rates of exchange 1.25% B receive it is not real the consecration interventions because when it likens nobody six and 133 and no and had from dad save money on car insurance when you bundle home and auto with progressive businesses where did you get this I'm talking to you with the hair yeah where did you get this good stuff so that's not the near that solid stuff progressive can't save you from becoming your parents but we can save you money when you bundle home and auto progressive casualty insurance 70 affiliates and other insurers discuss not available in all states or situations