π©βπ¬ Biohacking is testing the whole body to get to know it: you can do it even at home. 02:06
π§ͺ Everyone should do a huge lab comprehensive test every three years: therapy is individual. 05:24
πΉ It's not a medical treatment, but improving overall health and antiaging: body state affects life drastically. 07:51
π It takes 6-12 months to heal the gut and eliminate toxins as much as possible: there's no right diet for everyone. 13:26
πΆββοΈ Natalia is interested in meditation, visualization, and energy work: walking and gratefulness help her be in feminine energy and lower stress. 16:01
π‘ There's a lot in personalizing it for yourself: it's about caring for your body and curiosity. 19:44
π€ Don't be scared to ask for help. 22:46
Links:
π Connect with Natalia:
www.instagram.com/natalianaila