Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. 

During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.

Introduction

[01:17] Overview of the Topic: The Emotional Side of Wellness (ARTICLE)

[02:20] How to Accept Help When You're Uncomfortable On Your Wellness Journey (ARTICLE)

[05:15] Tips to Getting Your Mind Right (ARTICLE)

[10:12] This Too Shall Pass (ARTICLE)

[15:00] More About Us & Our Mission & How to Be featured on our podcast

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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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