Hear the Word: Sunday Readings and Guided Meditation
Trailer
Bonus
Episode 45
Season 1
Hear the Word Episode 59
Topic: Reducing Anxiety: A Christian “Light Stream” Exercise
Dr. Gerry leads the listener in a guided meditation where he adapts the EMDR Light Stream technique to the Christian concept of “theoria” (vision of the Light of Christ). EMDR is a trauma therapy and the Light Stream technique has been used to reduce anxiety.
Dr. Gerry also reads the Sunday Readings in a way that invites you to allow the Word of God into your heart in a deeper way.
Isaiah 60:1-6; Psalm 72; Ephesians 3:2-3a, 5-6; Matthew 2:1-12