We might want to believe that there is a definitive end—a clear point where some patterns have died and new ones have been born—but in fact, we are always in a process of realization. It’s a continuous cycle of forgetting and remembering to let go of expectations and remain open to each moment. It might seem small but these shifts in awareness have the potential to be completely transformative. 

AWAKEN Season 4 is hosted by actress and filmmaker Isabella Rossellini. Guests featured in this episode include poet and filmmaker Fatimah Asghar, Founder and Director of the Center for Healthy Minds, University of Wisconsin-Madison, and Founder and Chief Visionary for Healthy Minds Innovations, Inc. Dr. Richie Davidson, contemplative social scientist Eve Ekman, poet and essayist Ross Gay, artist and writer Jenny Odell, scholar of Tibetan Buddhism Annabella Pitkin, author and transformational thought leader Sonya Renee Taylor, teacher and meditation master in the Bon Buddhist tradition Tenzin Wangyal Rinpoche, and writer, professor, and photographer Ocean Vuong. The Tibetan at the start of the episode is spoken by Tashi Chodron.

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