This mantra provides a personal affirmation for us to be kind and to spread that spirit to others, and to our animals, through our actions and words. These repeated words will leave you with a positive mindset. Enjoy this mantra meditation while walking your dog, sitting in the dog park, relaxing at home, or any place or activity of your choice that provides you the space to be aware and think mindfully. 

Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be.

John Bartlett on Instagram 

Dog Save The People website