Are you looking for more ways to learn about military and veteran mental health and wellness? Check out Duane's books by going to www.veteranmentalhealth.com/books

 SUMMARY: 

Jeff Adamec is a Special Forces veteran and host of the Changing Hearts and Minds show on the Change Your POV Podcast Network. On this show, Duane and Jeff talk about the Jeff's experiences in accessing clinical mental health counseling services both during and after his time in the Army. IN THIS PARTICULAR EPISODE YOU WILL LEARN: 

Discussions on the nature of resilience and background and their implication on military service

 On the nature of motivation and service in the military mindset

 Stigma against "admitting weakness" or seeking support for mental health counseling, both in the Special Operations community and the military in general

 Jeff's experience with seeking support for mental health counseling while on Active Duty

 Physical changes in the brain that result from PTSD  

Are you looking for more ways to learn about military and veteran mental health and wellness? Check out Duane's books by going to www.veteranmentalhealth.com/books