In this episode, "The Hormone-Food Connection: How Your Diet Shapes Your Hormonal Health," you'll learn how food impacts your hormonal balance. Coach Dee discusses the basics of hormonal balance, discussing its regulation of bodily functions and the implications of imbalances on our well-being. We explore the impact of diet on hormonal health, highlighting how certain foods can either support or disrupt hormonal balance. We address the importance of balancing blood sugar and insulin levels through mindful eating and avoiding refined carbohydrates. We also discuss the role of food sensitivities and inflammatory foods in disrupting hormonal balance and emphasize the importance of identifying and addressing these sensitivities. Furthermore, we explore the connection between gut health and hormonal balance, emphasizing the role of gut-friendly foods. 

Learn more or connect with Coach Dee here.

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Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.