Inspired Living with Autoimmunity
Trailer
Bonus
Episode 92
Season 1
Divya Dhawan: Defying Autoimmunity – 4 Powerful Changes that Transformed My Life
This episode was an enlightening conversation with Divya Dhawan, a Functional and Holistic Health Coach who specializes in managing autoimmune conditions such as Sjogren's Syndrome. Our chat spanned a wide array of topics, highlighting how lifestyle changes can greatly impact our overall health and well-being.
Divya's 4 Powerful changes:
- Acknowledging stress and its effects on the body
- Embracing a healthy, nutrient-rich diet
- Regular practice of deep breathing and mindfulness
- Consulting with a health coach for personalized guidance and support
Also in this episode:
- Your body's ability to heal
- The impact of stress on autoimmunity
- The power of breath work
- Mindfulness and connection
- Using food as medicine
- The role of a health coach
In summary, this conversation with Divya Dhawan was a testament to the body's ability to heal and the power of small but significant lifestyle changes.
For the complete show notes, visit
inspiredliving.show/92