Thom Knoles and Eddie Stern discuss what yoga is really, why and how it has maintained relevance over several thousands of years and the importance of having a teacher to guide you through the experience. In their exploration, Thom and Eddie expound on the commonality of the variations of Vedic knowledge as expressed through the points of view of Ashtanga Yoga and the basic principles of Vedic Meditation.

Produced by Eric Cahan