In this weeks episode we talk about all of the things that impact what goes in your body and the warning signs shown by what comes out of your body. We give a breakdown of ways you can make sure the quality of the air you breathe through your face mask is safe. We also dive into the ways your body shares its inner battles with you through your "poop". Yes, we get real personal on today's episode because OUR heath is worthy of a few conversation. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.

Do you have questions about your mask requirements and how to navigate getting your gut health in order?

We are in the same boat.

 We are all about community and wellness on this episode so lets jump right into it.

[01:03] Aaqila Shares A Major Life Update 

[04:10] What you need to know about Wearing a Face Mask

[07:00] The Truth About This Commonly Used Substance That You NEED To Know About

[11:00] The Truth About Being Aware Of Your Mask Conditions

[13:40] The Key Takeaway for Managing Your Bowel Wellness. (You're Dying Faster)

[23:00] More About Us & Our Mission & How to Be featured on our podcast

+ @WellHonestlyPodcast on Instagram

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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