Recognizing that we have behaviors that are detrimental to both ourselves and others brings up some important questions. We wonder whether these actions classify as addictions, transient behaviors, or merely bad habits. More questions come up when we find that we can't easily stop the behavior.

In this episode, we explore the reasons we even ask the questions. We contemplate the significance of the societal labels associated with such behaviors, the underlying factors contributing to our actions, and whether seeking help is necessary.