Many of us carry around the belief that therapy is about "fixing" the parts of ourselves that are broken or wrong. Here at Onsite, we say it's not fixing what's wrong with you, but rather about uncovering what is right with you. Today's guest, Laura Ramey, therapist and Executive Director of Milestones at Onsite, joins Miles and Lindsey to unpack a unique therapeutic modality called Internal Family Systems (IFS). Through curiosity and compassion, this modality creates room to connect with all the parts of ourselves—even the ones that we feel are "broken" or "wrong." Throughout the episode, Laura shares the practical ways she applies the modality of Internal Family Systems with her clients at Milestones and personally in every area of her life—including parenting, partnership, and leadership.

Use code PODCAST and get $40 off any of our emotional wellness master classes: onsiteworkshops.com/classes