Gina Simmons Schneider, PhD, is a Psychotherapist and expert in coping skills. And she used this expertise to write a book about dealing with the common anxieties and stressors we all face in the modern world. Listen to her speak with Jeniffer and Chad about Frazzlebrain and maybe learn a thing or two. 

https://frazzlebrain.com/
https://www.warwicks.com/book/9781949481624