Join us in this insightful episode as Coach Dee sheds light on the often-overlooked connection between menopause and brain fog. Dee shares invaluable insights into how hormonal changes during menopause can impact cognitive function and contribute to brain fog. From understanding the physiological mechanisms at play to exploring practical strategies for managing symptoms, this episode offers empowering guidance for women navigating the menopausal journey. 

Tune in to discover how you can reclaim mental clarity and embrace vitality during this transformative phase of life.

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Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.