Akshay Nanavati is a Marine veteran, speaker, adventurer and entrepreneur. His new book "Fearvana" is an actionable guide on how to leverage fear to accomplish anything. The Dalai Lama said “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.”

Shauna's latest book: Warrior: How to Support Those Who Protect Us

Duane's latest book: Military in the Rear View Mirror: Mental Health and Wellness in Post-Military Life

Leaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below.

1. Navigate to Seeking the Military Suicide Solution on Apple Podcasts on your iPhone or iPad.

2. Click "Listen on Apple Podcasts"

3. Scroll down and click or tap "Write a Review." Enter your iTunes password to login.

4. Rate the podcast using 1 to 5 stars.

5. Submit a brief honest review.

Your feedback is greatly appreciated. When you leave a review, drop us a line at info@veteranmentalhealth.com and you'll get a message with the warmest appreciation, and a bonus gift!

For Android users, Google Podcasts does not allow for ratings or reviews, but you can certainly let us know how you think we're doing on Spotify, Stitcher, or iHeartRadio