Do you set goals or resolutions for the New Year, only to forget what they were by Febuary? In this special New Year's Eve bonus episode, we’re talking about how to pursue life change that really lasts as we move into a new year.

Rather than focusing on traditional goals, we’ll introduce the concept of projects, which offer more flexibility and a greater sense of progress. Drawing inspiration from Teresa's book 'Do What Matters,' we highlight the benefits of small, consistent practices over big, drastic changes. We also explore simple spiritual practices to deepen your faith and integrate it into everyday life. 

Don’t forget that the REALIFE Practice Membership is launching this month! SIGN UP HERE and mark your calendar for our first call on January 9.

00:00 Welcome to the Real Life Practice Podcast

00:45 Setting Goals vs. Projects

02:18 The Power of Small Steps

03:33 Spiritual Practices for Growth

04:57 REALIFE Practice Membership

06:37 Conclusion and New Season Preview

The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. 

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.