What if, instead of chasing perfection, we celebrated progress? What if the courage it takes to live with ADHD wasn’t just acknowledged but honored? This week on The ADHD Podcast, Nikki Kinzer and Pete Wright (Nikki and Pete) challenge us to pause, reflect, and rewrite the stories we tell ourselves. This isn’t about doing more or trying harder—it’s about recognizing the monumental effort ADHDers put into simply existing in a world that often misunderstands them.

Here’s the truth: ADHD is not a character flaw. It’s not your fault. It’s real, complex, and challenging. Yet, too often, those with ADHD dismiss their victories, minimize their strengths, and shoulder blame that isn’t theirs. Nikki and Pete remind us that this cycle of self-criticism—those loud should statements and limiting beliefs—isn’t helping.

Living with ADHD takes courage, adaptability, and resilience. But ADHDers rarely give themselves credit for what they do accomplish. This episode is a rallying cry to celebrate just that—everything you’ve already done, no matter how small it seems.

Because:

And above all, ADHD is something you have, not who you are.

This isn’t about celebrating accomplishments. It’s about rejecting perfectionism, reframing expectations, and creating a mindset that allows you to thrive. ADHD doesn’t define you, but it does shape how you live—and that’s something to honor.

So pause. Recognize your efforts. Celebrate what you do. You’ve got this.