I had an amazing conversation with Mira Dessy, a nutrition educator and "Ingredient Guru." We discussed how to become an empowered shopper and the importance of being your own health advocate. Mira shared her personal story of being diagnosed with multiple autoimmune diseases and explained how they are all connected to the immune system. We also touched on various topics, including the importance of reading ingredient labels, avoiding harmful additives, and making small, sustainable changes to our diets. 

During our conversation, Mira emphasized the need to find a doctor who is a good fit and can act as a partner in one's health journey. She also explained the challenges of navigating social situations while accommodating others' needs and maintaining one's own health goals. Additionally, we discussed the addictive nature of hyper-palatable and processed foods and how they can hinder a person's efforts to switch to real, whole foods.

We also touched on the challenges of getting family members to buy into changing their eating habits. Mira encouraged finding teachable moments and sharing information to help family members understand the importance of making healthier choices. We agreed that it takes time for everyone to adjust, but eventually, adopting healthier habits becomes a natural part of the household.

Throughout our conversation, we emphasized the importance of taking responsibility for one's health and diet choices. We suggested making small, sustainable changes rather than overwhelming oneself with a complete overhaul. It is essential to prioritize self-care and advocacy for one's own health before attempting to care for others. Remember, even small changes can lead to a healthier lifestyle overall.

In conclusion, I hope this conversation has provided valuable insights on how to become an empowered shopper and your own health advocate. Remember to educate yourself, read ingredient labels, and make small changes towards a healthier lifestyle. Thank you for tuning in!