Yes, you know what ADHD does to your attention. But did you know that part of your distractibility might just be because you're ... human? New research out of Princeton says distraction was an evolutionary benefit and our ability to cycle the spotlight of attention actually serves to keep us safe. Today on the show, we’re talking about the research, and Pete brings three tools that purport to rewire your brain through sound!

Links & Notes

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• Here’s Scientific Proof your Brain was Designed to be Distracted
• Brain.fm
• Behind the Brain: Theory & Algorithms — White Paper
• Focus@Will
• Noiz.io