Today in the final bonus episode of Mental Health Awareness Month, Mickenzie and Hannah get practical about the ways we can sustainably take care of our mental health. They share the small, incremental practices that they’re implementing and explore the power of what Onsite calls the “Two-Degree Shifts.” Sometimes we overcomplicate mental health, and today we’re dispelling the myth that it’s all or nothing!  

Thanks for joining us all month long! We hope these conversations have inspired you to have deeper and more authentic conversations about your mental health with the safe people around you!