As we approach the holidays this year you may be thinking about relationships that have gone stale, or people you don't talk to often or have the level of closeness or intimacy you would like to have.  But with the change in schedules you will have the opportunity to use the strategies in this conversation to rekindle and strengthen those connections. On this episode we discuss:

Resources:
Getting to Know Yourself (Episode 48)
Repairing Relationships Over the Holidays (Episode 29)
A Transformational Self-Confidence Building Activity

The Daily 5 & 5
Read these articles below about the Daily 5 & 5. How to Be Grateful When Life Is Hard. Start your own Daily 5 & 5 on your phone, in a journal, or using this Daily 5 & 5 Worksheet. After a few days, reflect on how this activity impacts your mindset.

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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