Someone makes a rude comment or acts in a certain way that triggers the sh*t out of you. You automatically react to it in a way that you later regret. Sound familiar? It happens many times throughout the day. We explore what's actually going on in these situations and what to do when you get triggered by the people around you. Press pause like Neo in Matrix and freeze time to dodge the bullets. Practical advice on how to shift from reacting automatically to responding consciously – exactly the way you want to.
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