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This Isn't My Norm: Reconsidering Mental Health with Therapist Amenah Arman
Reconsidering your normal is essential to clarifying and living your values.
But it isn’t a one and done process. Reconsidering your normal is a journey that holds space for where you’ve been and what’s possible in the future.
Amenah Arman joins Erica to discuss how reconsidering her normal has impacted how she shows up in her business, in her values, and in her mission.
In this discussion:
- How getting clear on your values helps you evaluate belief systems and come into alignment with your mission
- Why reconsidering your normal is an ongoing process that will evolve over time
- Why we have to normalize suspending judgment and not oversimplifying the lived experiences of BIPOC individuals
- Why some systems need an overhaul not an update
- Using anger and frustration as a generative force
Connect with Amenah Arman
- Sane in the Membrane
- TikTok: @sane.in.the.membrane
- Instagram: @sane.in.the.membrane
Ready to dive deeper?
If you’re ready to reconsider your normal and what you know about values, join Pause on the Play, The Community for Implicit to Explicit: Reconsidering What You Know About Values.
Erica and India will discuss why you have to establish shared meanings and definitions, how behavior modeling showcases your values through your actions, how common business practices like ideal client profiles contribute to dehumanizing who you want to attract to your business, and more.
Community membership gets you access to this workshop and our full library of past workshops and Q&As, along with community discussion and support.
Learn more pauseontheplay.com/community
Resources:
- Listen to Amenah Arman on Flaunt Your Fire® discussing Bad Art: Challenging the Negative and Perfectionist Narrative
- Reconsider Your Normal T-shirt