Happy November! This month on Inner Warmup, we’re talking about the mindset, skillset, and toolset of self-coaching. Taylor shares the definition of coaching used by ICF (The International Coaching Federation) and teaches how to cultivate a coaching mindset.

Tune in to also hear a helpful differentiation between a therapist, mentor, consultant and a coach.

Show Notes:  innerworkout.co/post/the-self-coaching-mindset
Free Self-Care Assessment: innerworkout.co/take-care-profile