No Cap, featuring Tyvis Powell and Jason Priestas, is back with another episode of the internet's dancing-est podcast.

This week, the guys welcome March Madness back with open arms, while talking each other out of worrying about Oral Roberts getting ridiculously hot for one afternoon. Tyvis takes you through what the opening days of spring practice are like and sings Chris Fong's praise in #AskTyvis. Also, Twitter piledrives Nebraska and Vonn Bell is the co-star of WHAC Stories.

00:41 | Hello Madness Our Old Friend
06:37 | How is Oral Roberts a 15? Okay, Maybe There's One Big Reason.
07:47 | Tyvis Guarantees a W
12:40 | "They Gonna Mess the Bracket Up. I Know It."
14:49 | What That First Week of Spring Football Practice is Like
17:55 | Ryan Day Pivots to Fundamentals
22:23 | Dunking on Draft Analysts
30:38 | #AskTyvis: Who is Fong?
36:03 | Nebraska: Roast Us. Twitter: Okay.
39:02 | Coach K is Just a More Articulate Dabo Swinney
44:32 | Put Some Respect on the Lion King
47:13 | WHAC Stories: Had 'Em on Skates in the Circle Drill
54:08 | Going for Three: They Drank Their Milkshake

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