The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:05. 

Teacher: Kimberly Brown 

Theme: Gratitude

Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; parcel-gilt silver; Rubin Museum of Himalayan Art; C2011.11

Learn more about the Rubin’s work around the world at rubinmuseum.org.