In today's episode, we explore the power of vulnerability, connection, and the urgent need to address mental health. From the isolation and withdrawal that often go unnoticed to the cultural norms surrounding mental health, Gabi sheds light on the importance of breaking the silence and supporting one another. We'll also hear stories of resilience and heartbreak as we discuss the impact of suicide and the need to provide better resources and support.

Follow Gabi on all things social:

Get immediate help:

Follow Cafe con Pam on all things social:

Get on the insider list, por que sabemos que te gusta el chisme ;)

 

Subscribe, rate, review, and share this episode with someone you love!

And don't ever forget to Stay Shining!