On this episode of The One-Person Business Podcast, we discuss aligning values, setting boundaries, and achieving true balance in both personal and professional realms. Our guest, Lisa Couturier, brings over 25 years of invaluable experience, guiding high-performing individuals towards a more fulfilling and harmonious life.

We discuss:

1. Signs that indicate an imbalance caused by a lack of boundaries
2. How someone can develop better self-awareness to establish appropriate boundaries
3. Strategies for effectively communicating and negotiating boundaries with others
4. How someone can strike a balance between maintaining boundaries and being flexible
5. How boundaries relate to setting and achieving personal goals
6. Potential negative consequences of setting overly rigid boundaries
7. Cultural or societal influences that affect how individuals perceive and set boundaries
8. How technology and social media impact the establishment of boundaries in modern life
9. How a person can identify when they need to reassess or readjust their existing boundaries

Plus so much more. Be sure to tune in! Access the show notes here: https://www.lifestarr.com/podcast/without-boundaries-there-is-no-balance