In this episode we are going to discuss the importance of overcoming fear to build better connections with others. We reveal three key attitudes for making new friendships and enhancing existing ones: viewing people as fascinating, finding ways to assist them, and seeing conflict as an opportunity to grow. I’ll also share personal experiences, give insights on managing internal conflicts, and offer tips on how listeners can build self-confidence.

01:18 The Importance of Getting to Know People

02:06 About the Host and His Passion

02:37 Sharing Personal Experiences and Encouraging Listeners

03:08 Facing Fears and Building Connections

04:42 The Importance of Journaling and Self-Reflection

05:23 Meeting New People and Building Relationships

06:47 The Three Attitudes to Develop

07:36 Building Self Confidence

10:00 The Power of Helping Others

15:18 The Role of Conflict in Relationships

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Resources:

15 Ways Adults Can Make Friends (post) by Adam Gragg

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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