Mindfulness Meditation Podcast
Trailer
Bonus
Episode 448
Season 1
Mindfulness Meditation with Lavina Shamdasani 10/31/2024
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:53.
Teacher: Lavina Shamdasani
Theme: Openness
Skull cup; Nepal; ca. 18th century; metalwork and human skull; Rubin Museum of Himalayan Art; C2004.8.1a-b (HAR 65333)